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New!  Best of Upper Body 2 DVD Set - Linda Stejskal (Wooldridge) Barlates Body Blitz
Best of Upper Body - Linda Stejskal (Wooldridge) Barlates Body Blitz


 
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Description Video Clip
 

Instructor's name:
Linda Stejskal (Wooldridge)

Type of Workout: Toning (Upper Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: hand weights, Gliding Discs (for one workout), chair

Total Running Time: 272 Minutes

Release Date: 2022

Region: 0 (Worldwide)

Welcome to the Best of Upper Body series. You will use hand weights and your own body weight to sculpt strong, defined arms. There are easier and tougher workouts to choose from. The varying durations allow you to pick the workout to fit into your schedule. The routines are joint friendly and can be modified for any fitness level.

THE SET INCLUDES:

Beginner Mat Upper - 29 mins

Garden Upper - 20 mins

Mix and Match Upper 60/10 - 22 mins

Stamina 50 Reps Upper - 54 mins

Target 20 Upper - 25 mins

Upper Body Burn Micro Iso - 30 mins

Warm and Stretch Upper - 21 mins

Weighted Barre Upper 34 mins

Standing Barre Arms - 21 mins

Target 15 Arms - 16 mins

Note: this is a compilation of previously released workouts

About the Instructor:

Hi, I'm Linda - creator of Barlates Body Blitz.

I have worked in the diet and fitness industry for most of my career and have created close to 800 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go workout together! xxxLinda


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