Type of Workout: Pilates
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2004
Region: 1 (USA & Canada)
Instructor's name: Ana Caban
Equipment Needed: Playground Ball (Body Sculpting Ball)
Total Running Time: 33 Minutes
Release Date: 2006
Region: Unknown
Equipment Needed: Aero Pilates Reformer
Release Date: 2009
Region: 0 (Worldwide)
Total Running Time: 60 Minutes
Release Date: 2002
Fitness Level: Beginner-Intermediate
Total Running Time: 135 Minutes
Release Date: 2003
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Type of Workout: Toning
Equipment Needed: Hand Weights
Total Running Time: 81 Minutes
Release Date: 2005
Type of Workout: PIlates
Equipment Needed: Pilates Chair & Sculpting Handles (NOT Included)
Total Running Time: 45 Minutes
Release Date: 2007
Equipment Needed: Pilates Chair (NOT Included)
Total Running Time: 40 Minutes
Type of Workout: Yoga & Pilates
Equipment Needed: Stability Ball