Type of Workout: Toning (Pilates)
Fitness Level: Beginner-Intermediate
Equipment Needed: Bender Ball (or small inflatable ball)
Release Date: 2012
Instructor's name: Elise Moore
Type of Workout: Pilates
Equipment Needed: Mat
Equipment Needed:None
Total Running Time: 42 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Fitness Level: Intermediate
Equipment Needed: Mat (recommended)
Total Running Time: 125 Minutes
Release Date: 2014
Region: 1 (USA & Canada)
Instructor's name: Leslee Bender
Fitness Level: Beginner
Equipment Needed: Resistance band for last segment
Total Running Time: 45 Minutes
Release Date: 2003
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Instructor's name: Caroline Sandry
Equipment Needed: Light Hand Weights, Resistance Band, Resistance Loop
Total Running Time: 223 Minutes
Release Date: 2021
Type of Workout: PIlates
Equipment Needed: Pilates Pro Chair (NOT Included)
Total Running Time: 20 Minutes
Release Date: 2015
Total Running Time: 40 Minutes
Equipment Needed: None
Total Running Time: 47 Minutes
