Instructor's name: Colleen Ketchum
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Chair or Barre, Light Hand Weights, Optional Resistance Band, Small Ball, Glideboard for Bonus Segment
Total Running Time: 66 Minutes
Release Date: 2015
Region: 0 (Worldwide) - This is a DVD-R
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