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Bone Density Series 6 Workouts - Barlates Body Blitz - Linda Stejskal Bone Density Workout Series 6 Workouts - Barlates Body Blitz - Linda Stejskal

Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: various dumbbells, rebounder for 1 workout, yoga block for 1 workout, step bench or elevation for 1 workout

Total Running Time: 98 Minutes

Release Date: 2025

Region: 0 - This is a DVD-R

List Price: $12.99
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Blood Sugar Walk Series 6 Workouts - Barlates Body Blitz - Linda Stejskal Blood Sugar Walk Series 6 Workouts - Barlates Body Blitz - Linda Stejskal

Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: All

Equipment Needed: Light Weights, Resistance Band

Total Running Time: 122 Minutes

Release Date: 2025

Region: 0 - This is a DVD-R

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Ballet Beautiful Cardio Fat Burn with Mary Helen Bowers **USED** Ballet Beautiful Cardio Fat Burn with Mary Helen Bowers **USED**

Instructor's name: Mary Helen Bowers

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2013

Region: 1 (USA & Canada)

List Price: $14.99
Our Price: $4.95
Sale Price: $3.99
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Ballet Beautiful DVD - Mary Helen Bowers Ballet Beautiful Total Body Workout DVD - Mary Helen Bowers

Instructor's name: Mary Helen Bowers

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2012

Region: 1 (USA & Canada)

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List Price: $14.98
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Physique 57 Advanced Express 30 Minute Full Body Workout DVD Physique 57 Advanced Express 30 Minute Full Body Workout DVD


Instructor's name: Tonya Becker

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Playground Ball, Barre or sturdy piece of furniture

Total Running Time: 35 Minutes

Release Date: 2009

Region: Unknown

List Price: $19.99
Our Price: $11.99
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Fit and Sleek Prenatal Physique - Leah Sarago Fit and Sleek Prenatal Physique - Leah Sarago

Instructor's name: Leah Sarago

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Chair & Hand Weights

Total Running Time: 95 Minutes

Release Date: 2014

Region: 0 (Worldwide)

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List Price: $19.99
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1000 Rep Challenge Advanced Series 8 Workouts 2 DVD Set- Barlates Body Blitz 1000 Rep Challenge Advanced Series 8 Workouts 2 DVD Set- Barlates Body Blitz

Instructor's name: Linda Stejskal

Type of Workout: Total Body Toning

Fitness Level: Advanced

Equipment Needed: hand weights, ankle weights, resistance band, resistance loop, chair

Total Running Time: 286 Minutes

Release Date: 2025

Region: 0 - This is a DVD-R

List Price: $15.99
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Easy Pace Series 6 Workouts DVD - Barlates Body Blitz - Linda Stejskal Easy Pace Series 6 Workouts DVD - Barlates Body Blitz - Linda Stejskal

Instructor's name: Linda Stajskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 101 Minutes

Release Date: 2025

Region: 0 - This is a DVD-R

List Price: $12.99
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Holiday Express Series 6 Workouts DVD - Barlates Body Blitz - Linda Stejskal Holiday Express Series 6 Workouts DVD - Barlates Body Blitz - Linda Stejskal

Instructor's name: Linda Stajskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Band, Hand Weights

Total Running Time: 95 Minutes

Release Date: 2025

Region: 0 - This is a DVD-R

List Price: $12.99
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Medium Intensity Cardio Sculpt Series 5 Workout DVD - Barlates Body Blitz - Linda Stejskal Medium Intensity Cardio Sculpt Series 5 Workout DVD - Barlates Body Blitz - Linda Stejskal

Instructor's name: Linda Stajskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: light hand weights, chair, resistance loop band, ankle weights

Total Running Time: 217 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

List Price: $12.99
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