Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Light and medium dumbbells, chair, resistance bands, small ball, ankle weights

Total Running Time: 165 Minutes

Manufacture Year: 2025

Region: 0 - This is a DVD-R

✦ Short on time? Get maximum results in minimal time!

This Barlates Body Blitz DVD collection features 7 time-efficient workouts (20–30 minutes each) that blend strength, cardio, barre, Pilates, and sculpting into effective sessions you can easily fit into your day.

Perfect for busy schedules, you’ll burn calories, tone your entire body, and feel energized — all in under half an hour.

WORKOUTS INCLUDED:

• 20 Min Band & Weights Sculpt – High-energy cardio sculpt using dumbbells + resistance loop band. Target waistline, glutes & thighs.

• 25 Min Barre Booty Burn – Barre-inspired sculpt with a loop band + chair for glutes, legs & arms.

• 30 Min Barre, Weights & Mat – Full-body mix of barre, dumbbells, and mat exercises for complete toning.

• 30 Min Bend & Extend – Pilates, barre, and strength fusion using a resistance loop + chair.

• 20 Min Body Weight Sculpt – Advanced functional bodyweight training, mini handstands, core power drills.

• 20 Min Cardio Core Sculpt – Fat-burning cardio intervals alternated with Pilates ball abs.

• 20 Min Mellow Mat – Low-intensity sculpt and core engagement — perfect for low-energy days.

FEATURES:

➤ Time-Efficient Workouts — 20–30 minutes each

➤ Total Body Training — strength, cardio, core, mobility & flexibility

➤ Mix of Styles — barre, Pilates, functional training, sculpt

➤ All Levels Welcome — beginner to intermediate, with modifications

✦ Get strong, lean, and energized with this versatile DVD collection!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!