Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Release Date: 2021
Equipment Needed: Hand Weights, Step, Resistance Loop
Type of Workout: Stretching/Yoga
Fitness Level: Beginner
Equipment Needed: Chair
Release Date: 2017 for Disc 1 & 2021 for Disc 2
Type of Workout: Toning
Equipment Needed: Chair & Light Hand Weights
Total Running Time: 124 Minutes
Region: 0 (Worldwide)
Click picture twice for larger view
Fitness Level: Advanced
Equipment Needed: Hand Weights, Step, Mat, Tubing
Total Running Time: 90 MinutesRelease Date: 2020
Type of Workout: Aerobics (High Impact)
Equipment Needed: Step for Pyramid Section
Total Running Time: 82 Minutes
Release Date: 2020
Type of Workout: Yoga
Fitness Level: Intermediate-Advanced
Equipment Needed: Mat
Instructor's name: Linda Stejskal Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: light dumbbells or water bottles/cans, mat, towel and chair Total Running Time: 124 Minutes Release Date: September 2020 Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Toning (Total Body)
Equipment Needed: light and medium dumbbells, chair, small inflatable ball, step, resistance band and loop, ankle weights
Total Running Time: 116 Minutes
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: various hand weights, step, chair, ankle weights, resistance loop
Total Running Time: 191 Minutes
Region: 0 - This is a DVD-R
