Type of Workout: Aerobics & Some Toning
Fitness Level: Beginner to Intermediate
Equipment Needed: 3-5 pound hand weights
Total Running Time:62 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
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Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 145 Minutes
Release Date: 2007
Type of Workout: Ballet & Pilates Fusion (Low Impact, Lower Body Toning)
Release Date: 2011
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 37 Minutes
Release Date: 2008
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Billy Bands (not included)
Total Running Time: 45 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Yoga
Total Running Time: 30 Minutes
Region:0 (Worldwide)
Instructor's name: Moira Merrithew
Type of Workout: Pilates
Fitness Level: Intermediate-Advanced
Equipment Needed: Resistance Band
Release Date: 2002
Total Running Time: 95 Minutes
Release Date: 2002 on DVD (originally released on VHS in 1996)
Type of Workout: Aerobics (Low Impact)
Total Running Time: 65 Minutes
Release Date: 2009
Type of Workout: Yoga / Meditation
Total Running Time: 85 Minutes
Release Date: 2003
