Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: Step
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Release Date: 2019
Equipment Needed: Hand Weights, Barbell, Resistance Tubing
Total Running Time: 62 Minutes
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights, Resistance Loop, Resistance Band, Pilates Ball, Step (or elevation)
Total Running Time: 113 Minutes
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
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Equipment Needed: Step, Mat, 8lb Dumbbell
Total Running Time: 72 Minutes
Total Running Time: 87 Minutes
Fitness Level: Intermediate-Advanced
Total Running Time: 171 MinutesRelease Date: 2019
Type of Workout: Yoga
Equipment Needed: None
Release Date: 2015
Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Total Running Time: 195 Minutes
