Type of Workout: Yoga
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 75 Minutes
Release Date: 2010
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Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Total Running Time: 48 Minutes
Release Date: 2005
Region: 1 (USA & Canada)
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Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 80 Minutes
Release Date: 2012
Fitness Level: Beginner - all levels
Total Running Time: 95 Minutes
Region: Unknown
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Step
Total Running Time: 121 Minutes
Region: 0 (Worldwide)
Type of Workout: Pilates
Fitness Level: Intermediate
Total Running Time: 60 Minutes
Release Date: 2002
Fitness Level: Beginner
Total Running Time: 46 MinutesRelease Date: 2004
Core Level 1. 20 minute Kettlebell workout
Equipment Needed: Yoga mat (optional)
Release Date: 1997 & 2001
Instructor's name: Allie Del Rio
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-advanced
Equipment Needed: Hand Weights & Transfirmer
Total Running Time: 57 Minutes
Release Date: 2006