Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Chair, ankle weights, Mat, light dumbbells
Total Running Time: 139 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Equipment Needed: Chair, Hand Weights, Small Ball, Resistance Lloopo, Resistance Band
Total Running Time: 272 Minutes
Type of Workout: Total Body
Equipment Needed: resistance loop , chair, ankle weights, rags, light dumbbells
Total Running Time: 147 Minutes
Equipment Needed: Resistance Band, Chair, Mat & Hand Weights
Total Running Time: 115 Minutes
Fitness Level: Intermediate
Equipment Needed: Hand weights, Step, Chair, Resistance Loop
Total Running Time: 198 Minutes
Release Date: 2023
Equipment Needed: Hand weights, Mat, Chair, Resistance Loop, Resistance Band, Pilates Ball
Total Running Time: 140 Minutes
Equipment Needed: Hand weights, Step, Stability Ball, Resistance Band
Total Running Time: 161 Minutes
Fitness Level: Intermediate - Advanced
Equipment Needed: various dumbbells, chair, resistance band, yoga block, step bench, resistance loop, stability ball, ankle weights, rebounder
Total Running Time: 382 Minutes
Equipment Needed: various dumbbells, chair, ankle weights, step or elevation, fit ball, resistance bands.
Total Running Time: 124 Minutes
Equipment Needed: various dumbbells, chair, resistance band, yoga block, step bench, resistance loop, sliding discs, Pilates ring, small ball, stability ball
Total Running Time: 895 Minutes
