Type of Workout: Total Body
Fitness Level: Advanced
Equipment Needed: light hand weights, chair and mat
Total Running Time: 136 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed:Hand Weights
Release Date: 2011
Region: 0 (Worldwide)
Fitness Level:Intermediate-Advanced
Equipment Needed:Small Rubber Ball
Total Running Time:45 Minutes
Release Date: 2009
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Fitness Level: Intermediate - Advanced
Equipment Needed: dumbbells, chair, small ball, big ball, resistance loop, Pilates ring, ankle weights, resistance band (most of the workouts can be done without or with substituted equipment)
Total Running Time: 165 Minutes
Equipment Needed: Fitness Tubing
Total Running Time: 45 Minutes
Release Date: 2010
Type of Workout: Aerobics & Toning
Equipment Needed: Chair, ankle weights, Mat, light dumbbells
Total Running Time: 139 Minutes
Equipment Needed: Chair, Hand Weights, Small Ball, Resistance Lloopo, Resistance Band
Total Running Time: 272 Minutes
Equipment Needed: resistance loop , chair, ankle weights, rags, light dumbbells
Total Running Time: 147 Minutes
Equipment Needed: Resistance Band, Chair, Mat & Hand Weights
Total Running Time: 115 Minutes
Fitness Level: Intermediate
Equipment Needed: Hand weights, Step, Chair, Resistance Loop
Total Running Time: 198 Minutes
Release Date: 2023
