Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Ankle weights, Step/Elevation
Total Running Time: 120 Minutes
Release Date: 2025
Region: 0 - This is a DVD-R
Type of Workout: Total Body
Equipment Needed: various dumbbells, ball, chair, step or other elevation
Total Running Time: 207 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Release Date: 2009
Region: Unknown
Equipment Needed: ankle weights, light dumbbells, resistance loop band, small inflatable ball, broomstick and chair
Total Running Time: 133 Minutes
Release Date: 2024
Equipment Needed: light & medium hand weights, ankle weights, resistance band, loop band, step bench
Total Running Time: 145 Minutes
Type of Workout: Toning
Equipment Needed: Small Rubber Playground Ball
Total Running Time:45 Minutes
Region: 0 (Worldwide)
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Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 154 Minutes
Equipment Needed: Light and medium hand weights, resistance loop band, step (optional)
Total Running Time: 214 Minutes
Total Running Time: 165 Minutes
Type of Workout: Aerobics
Total Running Time: 175 Minutes
