Instructor's name: Linda Stejskal
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Ankle weights, long resistance band, fabric booty band, dumbbells, stability ball, Pilates ring, small ball, chair, mat
Total Running Time: 445 Minutes
Manufacture Year: 2026
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning, Mobility, Stability, Pilates
Equipment Needed: Ankle weights · Resistance loop band · Long Pilates band · Step bench · Yoga block · Light to moderate dumbbells · Stability ball · Pilates ball · Chair or barre · Mat
Total Running Time: See main Description
Release Date: 2026
Equipment Needed: Dumbbells, Resistance loop band, Step bench, Pilates ring, Ankle weights, Chair
Total Running Time: 225 Minutes
Equipment Needed: Hand Weights, Resistance Bands, Resistance Loops, Ankle Weights, Pilates Ball, Stability Ball, Chair, Yoga Block (or Thick book), Sliding Discs, Step Bench, Rebounder (for bonus workout) Most equipment can easily be modified or substituted.
Total Running Time: Each Workout is 50-60 Minutes
Type of Workout: Aerobics & Toning, Mobility
Equipment Needed: Chair and Mat
Total Running Time: 89 Minutes
Equipment Needed: resistance band, BOSU or other elevation, yoga block, chair, light hand weights, moderate to heavy hand weights, ankle weights, Pilates ball
Total Running Time: 319 Minutes
Equipment Needed: Resistance band, Pilates ball, hand weights, sliding discs (or towels/paper plates), chair, mat
Total Running Time: 195 Minutes
Equipment Needed: Chair, light to moderate dumbbells (1.5–2.5 kg / 3–5 lb), mini resistance band, mat (optional)
Total Running Time: 155 Minutes
Release Date: 2025
Equipment Needed: Light and medium dumbbells, chair, resistance bands, small ball, ankle weights
Total Running Time: 165 Minutes
Equipment Needed: Yoga block, small Pilates ball, resistance loops, light dumbbells, step bench, fit ball (all equipment can be substituted and is optional)
Release Date: 2024
