Type of Workout: Aerobics & Some Toning
Fitness Level: Beginner to Intermediate
Equipment Needed: 3-5 pound hand weights
Total Running Time:62 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
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Type of Workout: Ballet & Pilates Fusion (Low Impact, Lower Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2011
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 37 Minutes
Release Date: 2008
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Billy Bands (not included)
Total Running Time: 45 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Total Running Time: Varies
Release Date: 2002
Type of Workout: Aerobics & Toning (Low Impact, Lower Body & Core Toning)
Total Running Time: 39 minutes
Region: Unknown
Equipment Needed: Weighted Belt (NOT Included)
Total Running Time:54 minutes
Release Date: 2009
Equipment Needed: Weighted Gloves optional (not included)
Total Running Time: 50 Minutes
Release Date: 2007
Total Running Time: 82 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Release Date: 2005
