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Cathe Friedrich LITE Series (Low Impact Training Extreme)  Body Stacked Sets: Upper Cathe Friedrich LITE Series (Low Impact Training Extreme) Body Stacked Sets: Upper

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Upper Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 35 Minutes

Release Date: 2019

Region: 0 (Worldwide)

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List Price: $22.97
Our Price: $19.97
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Knee Friendly Series 4 Workouts - Barlates Body Blitz - Linda Stejskal (Wooldridge) Knee Friendly Series 4 Workouts - Barlates Body Blitz - Linda Stejskal (Wooldridge)

Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand weights, Mat, Chair, Resistance Loop, Resistance Band, Pilates Ball

Total Running Time: 140 Minutes

Release Date: 2023

Region: 0 - This is a DVD-R

List Price: $12.99
Our Price: $12.99
Tracy Anderson Method - Mat Workout **USED** Tracy Anderson Method - Mat Workout **USED**

Instructor's name: Tracy Anderson

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand Weights

Total Running Time: 59 Minutes

Release Date: 2012

Region: 0 (Worldwide)

List Price: $14.98
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The College Girl Workout - Hot Legs & Killer Butt **USED** The College Girl Workout - Hot Legs & Killer Butt **USED**

Instructor's name: Mary Tedesco

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 32 Minutes

Release Date: 2013

Region: 0 (Worldwide)

List Price: $14.95
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Runner Core DVD & CD Set with Al Lyman Runner Core DVD & CD Set with Al Lyman

Instructor's name: Al Lyman

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Unknown

Total Running Time: Unknown

Release Date: 2009

Region: Unknown

List Price: $49.99
Our Price: $24.99
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New Year Meltdown 12 Workout Challenge (3 DVD Set) - Barlates Body Blitz - Linda Stejskal (Wooldridge) New Year Meltdown 12 Workout Challenge (3 DVD Set) - Barlates Body Blitz - Linda Stejskal (Wooldridge)

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate - Advanced

Equipment Needed: various dumbbells, chair, resistance band, yoga block, step bench, resistance loop, stability ball, ankle weights, rebounder

Total Running Time: 382 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

List Price: $21.99
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Power To The People Russian Strength Training Secrets for Every American DVD **USED** Power To The People Russian Strength Training Secrets for Every American DVD **USED**

Instructor's name: See Description

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Barbell

Total Running Time: 47 Minutes

Release Date: 2001

Region: 0 (Worldwide)

List Price: $29.99
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Strong Body Series 5 Workouts - Barlates Body Blitz - Linda Stejskal (Wooldridge) Strong Body Series 5 Workouts - Barlates Body Blitz - Linda Stejskal (Wooldridge)

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate - Advanced

Equipment Needed: various dumbbells, chair, ankle weights, step or elevation, fit ball, resistance bands.

Total Running Time: 124 Minutes

Release Date: 2023

Region: 0 - This is a DVD-R

List Price: $12.99
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Holiday Fit 14 Workout Challenge DVDs (5 DVD Set) - Barlates Body Blitz Holiday Fit 14 Workout Challenge DVDs (5 DVD Set) - Barlates Body Blitz

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate - Advanced

Equipment Needed: various dumbbells, chair, resistance band, yoga block, step bench, resistance loop, sliding discs, Pilates ring, small ball, stability ball

Total Running Time: 895 Minutes

Release Date: 2023

Region: 0 - This is a DVD-R

List Price: $29.99
Our Price: $29.99
Wall Pilates Total Body Series 6 Workouts - Barlates Body Blitz Wall Pilates Total Body Series 6 Workouts - Barlates Body Blitz

Instructor's name: Linda Stejskal (Wooldridge)

Type of Workout: Total Body

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Mat, Wall

Total Running Time: 193 Minutes

Release Date: 2023

Region: 0 - This is a DVD-R

List Price: $12.99
Our Price: $12.99