Type of Workout: Toning (Lower Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Barbell
Total Running Time: 38 Minutes
Release Date: 2019
Region: 0 (Worldwide)
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Type of Workout: Toning (Total Body)
Equipment Needed: Resistance Band, Loop, Resistance Tubing
Total Running Time: 43 Minutes
Equipment Needed: Hand Weights & Step
Equipment Needed: Hand Weights, Gliding Disc, Step & Stability Ball
Total Running Time: 80 Minutes
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Step
Total Running Time: 35 Minutes
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
Release Date: 2018
Equipment Needed: Resistance Band, Playground Ball, Stability Ball, Hand Weights
Total Running Time: 343 Minutes
Type of Workout: Toning (Upper & Lower Body)
Equipment Needed: light, medium and heavy dumbbells, resistance band, resistance loop or band tied in knot, ankle weights and a stability ball or bench
Equipment Needed: 2 Resistance Loops, Ankle Weights
Release Date: 2017
Equipment Needed: Resistance Band, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 436 Minutes
