Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Equipment Needed: Resistance Band, Playground Ball, Stability Ball, Hand Weights
Total Running Time: 343 Minutes
Type of Workout: Toning (Upper & Lower Body)
Equipment Needed: light, medium and heavy dumbbells, resistance band, resistance loop or band tied in knot, ankle weights and a stability ball or bench
Equipment Needed: 2 Resistance Loops, Ankle Weights
Release Date: 2017
Equipment Needed: Resistance Band, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 436 Minutes
Equipment Needed: Resistance Band, Resistance Loop, Stability Ball, Hand Weights
Total Running Time: 386 Minutes
Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Chair
Total Running Time: 37 MinutesRelease Date: 2017
Type of Workout: Aerobics & Toning
Equipment Needed: Light Hand Weights, Playground Ball, Chair
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights, Chair
Fitness Level: Intermediate Through Advanced
