Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Release Date: 2009
Region: Unknown
Type of Workout: Toning
Equipment Needed: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick
Total Running Time: 33 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Fitness Level: Intermediate-Advaned
Equipment Needed: Light Hand Weights
Total Running Time: 90 Minutes Including TutorialRelease Date: 2014
Equipment Needed: Hand Weights
Release Date: 2011
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Type of Workout: Toning (Core)
Release Date: 2012
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Resistance Loop or Band
In a healthy spine, there is interaction between the deep core muscles and the nervous system that provides body awareness (proprioceptive) information to the brain. These deep core muscles activate first, stabilizing the trunk before the body moves.
Type of Workout: Toning (Upper Body)
Equipment Needed: hand weights, Gliding Discs (for one workout), chair
Type of Workout: Toning (Upper & Lower Body Body)
Equipment Needed: hand weights, resistance loop, chair, inflatable Ball
Instructor's name: Buddy Lee & Susane Pata
Equipment Needed: TRX Suspension Trainer (NOT Included) & Jump Rope
Total Running Time: 95 Minutes
Release Date: 2008
