Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Total Running Time: 195 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Type of Workout: Toning (Upper & Lower Body)
Equipment Needed: Various Hand Weights, Broomstick, Chair, Pilates Ring, Stability Ball and Step
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Barbell
Total Running Time: 38 Minutes
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Equipment Needed: Resistance Band, Loop, Resistance Tubing
Total Running Time: 43 Minutes
Equipment Needed: Hand Weights & Step
Equipment Needed: Hand Weights, Gliding Disc, Step & Stability Ball
Total Running Time: 80 Minutes
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Step
Total Running Time: 35 Minutes
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
Release Date: 2018
Type of Workout: Core
Equipment Needed: Resistance Band, Playground ball or pilates/barre ball
Total Running Time: 90 Minutes
Region: 0 - This is a DVD-R
