Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Weighted Gloves
Total Running Time: 60 Minutes
Release Date: 2011
Region: 0 (Worldwide)
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Type of Workout: Toning (Upper & Lower Body Body)
Equipment Needed: light and medium weights, inflatable playground ball/Pilates ball, resistance band/loop and step or elevation
Rhonda Luegs, HHP has developed a foam roller workout program that helps you soften muscles, allowing them to be pain free. This video shows you how to get out of pain, stay out of pain, and gain greater flexibility with just a foam roller, a softball, and a sock!
Equipment Needed: hand weights, resistance loop, chair, inflatable Ball
Equipment Needed: hand weights, resistance loop, chair, step/elevation (optional), ankle weights (optional)
Equipment Needed: light and medium dumbbells, chair, small inflatable ball, step, resistance band and loop, ankle weights
Total Running Time: 116 Minutes
Release Date: 2020
Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.
Total Running Time: 94 Minutes
Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout
Total Running Time: 195 Minutes
Release Date: 2019
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
