Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step
Total Running Time: 66 Minutes
Release Date: 2008
Region: 0 (Worldwide)
Click picture twice for larger view
Type of Workout: Toning (Total Body)
Equipment Needed: Chair, Playground ball, Hand Weights
Release Date: 2011
Fitness Level:Intermediate-Advanced
Equipment Needed: The Firm Box (Step) & Hand Weights (or sculpting stick)
Total Running Time:35 Minutes
Release Date: 2004
Type of Workout: Toning (Core & Lower Body)
Equipment Needed: Hand weights
Equipment Needed: Fitness Ring
Total Running Time: 45 Minutes
Release Date: 2010
Instructor's name: Randy Hetrick & Fraser Quelch
Equipment Needed: TRX Suspension Trainer (NOT Included)
Total Running Time: 65 Minutes
Equipment Needed:Hand Weights
Equipment Needed: Hand Weights, Ankle Weights, Pilates Ball
Total Running Time: 100+ Minutes
Release Date: 2025
Region: 0 - This is a DVD-R
Equipment Needed: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick
Total Running Time: 33 Minutes
Equipment Needed: Small Rubber Playground Ball
Total Running Time:45 Minutes
Release Date: 2009
