Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Resistance Tubing
Total Running Time: 30 Minutes
Release Date: 2008
Region: 0 (Worldwide)
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Type of Workout: Aerobics (Low Impact)
Fitness Level: Intermediate
Equipment Needed: Firming Sticks (NOT Included)
Total Running Time: 109 Minutes
Release Date: 2014
Region: 1 (USA & Canada)
Type of Workout: Pilates
Equipment Needed: Yoga Mat
Total Running Time: 40 Minutes DVD & 20 Minute CD
Release Date: 2005
Comes in 6 resistance levels - Extra Light through Super Heavy.Made of 100% Natural LatexIncludes storage bag
This resistance band is used in Andrea Orbeck's Pregnancy Sculpt DVD and the Supermodel Butt & Thighs DVD
Type of Workout: Yoga
Equipment Needed: Yoga Mat, Block
Total Running Time: Over 7 Hours
Release Date: 2016
Region: ALL - Please note this comes on a USB Stick
Yoga Elementals with Tony G from Udaya on Vimeo.
6 inches wide and 47 inches long. Medium Resistance
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Resistance Tubing (Included)
Fitness Level: All
Equipment Needed: Foam Roller & Rope (NOT Included), Hand Weights
Total Running Time: 291 MinutesRelease Date: 2014
Red Foam Roller. Dimensions are 23-1/2" long and 6" in Diameter
