Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed: Resistance Band, Weighted Gloves (both included)
Total Running Time: 125 Minutes
Release Date: 2016
Region: 0 (Worldwide)
Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: Yoga Mat, Block
Total Running Time: Over 7 Hours
Region: ALL - Please note this comes on a USB Stick
Yoga Elementals with Tony G from Udaya on Vimeo.
Total Running Time: 400 Minutes
These are the same bands that are included in The PowerFit Sets. They are all 6 inches wide and 47 inches longComes in 3 resistance levelsLight (pink)Medium (purple)Heavy (green)
These are the same bands that are included in The Resistance Band Solution 4 DVD Set with Linda Wooldridge (there are many workouts that use resistance loops).Comes in 4 resistance levels - Light through Extra Heavy.
Type of Workout: Aerobics & Toning (High Impact (modifier for most moves), Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Light Hand Weights, Resistance Band, Playground Ball
Total Running Time: 180 Minutes
Release Date: 2015
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Resistance Tubing (Included)
Type of Workout: Aerobics & Toning
Fitness Level: All
Equipment Needed: Foam Roller & Rope (NOT Included), Hand Weights
Total Running Time: 291 MinutesRelease Date: 2014
Red Foam Roller. Dimensions are 23-1/2" long and 6" in Diameter
Black Stretch Rope. Dimensions are 8 ft long and 1/2" in Diameter
