Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Stability Ball, Dixie Cups, High Step (optional)
Release Date: 2011
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench Resistance Loop
Total Running Time: 97 Minutes
Release Date: 2012
Region: 0 (Worldwide)
Fitness Level: Intermediate
Equipment Needed: Light Dumbbells, Pilates Ball, Optional Weighted Vest
Total Running Time: 93 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
Equipment Needed: light dumbbells, medium dumbbells (2.5kg/5lb), resistance band
Total Running Time: 181 Minutes
Release Date: 2025
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 68 Minutes
Release Date: 2008
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Equipment Needed: light dumbbells, medium dumbbells (2.5kg/5lb), small ball, chair, resistance loop band
Total Running Time: 188 Minutes
Instructor's name: Jaime Brenkus
Type of Workout: Toning (Lower Body)
Equipment Needed: Unknown
Total Running Time: 75 Minutes
Release Date: 2001
Type of Workout: Toning
Total Running Time: 45 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Equipment Needed: Hand Weights
Total Running Time: 32 Minutes
Release Date: 2003
Type of Workout: Upper Body & Core
Fitness Level: Intermediate-Advanced
Equipment Needed: ankle weights, resistance band, resistance loop (or band tied in loop), small ball (rolled up towel), step (elevation), chair
Total Running Time: 171 Minutes
Release Date: 2024
