Type of Workout: Aerobics & Toning (Mixed Impact (Low Impact Modifier), Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Step
Region: 0 (Worldwide)
Type of Workout: Aerobics
Fitness Level: Advanced
Total Running Time: 90 Minutes
Release Date: 2017
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Mat
Total Running Time: 60 MinutesRelease Date: 2014
Type of Workout: Aerobics & Toning
Equipment Needed: Step & Hand Weights
Total Running Time: 63 Minutes
Release Date: 2008
Click picture twice for larger view
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 54 MinutesRelease Date: 2013
Total Running Time: 52 MinutesRelease Date: 2013
Type of Workout: Aerobics (High Impact)
Total Running Time: 90 MinutesRelease Date: 2013
Equipment Needed: Step Bench
Total Running Time: 72 Minutes
Release Date: 2011
Equipment Needed: Step, Hand Weights, Stability Ball for Bonus Section
Total Running Time: 180 Minutes
Release Date: 2012
Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
