Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Advanced
Equipment Needed: Step
Total Running Time: 52 MinutesRelease Date: 2013
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Step Bench, Hand Weights, Exercise tubing
Total Running Time:90 Minutes
Release Date: 2004
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Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Step, Resistance Band, Hand Weights, Barbell
Total Running Time: 75 Minutes
Release Date: 2006
Type of Workout: Aerobics (Low Impact)
Equipment Needed: Step Bench
Total Running Time: 70 Minutes
Release Date: 2005
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Step Bench, Hand Weights, Barbell
Total Running Time:105 Minutes
Release Date: 2002
Total Running Time: 44 Minutes
Release Date: 2009
Equipment Needed: Step, Hand Weights & Band (for one bonus section)
Total Running Time:57 Minutes
Release Date: 2010
Fitness Level: Intermediate-Advanced
Equipment Needed: Step, Gliding Discs & Hand Weights for Bonus Sections
Release Date: 2011
Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Step, Resistance Loop
Release Date: 2021
Type of Workout: Aerobics
Equipment Needed:Step
Total Running Time: 112 Minutes
Release Date: 2020
