Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Aerobics
Equipment Needed:Step
Total Running Time: 43 Minutes
Release Date: 2006
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Fitness Level: Intermediate
Equipment Needed: Step
Release Date: 2005
Type of Workout: Aerobics (Low Impact)
Fitness Level: Advanced
Equipment Needed: Step Bench
Total Running Time: 70 Minutes
Total Running Time: 90 Minutes (45 Minutes for each program)
Release Date: Unknown
Equipment Needed: None
Total Running Time: 40 Minutes
Release Date: 2015
Region: Unknown
Type of Workout: Aerobics & Toning
Equipment Needed: Resistance tube, hand weights, step
Total Running Time: 49 Minutes
Release Date: 2007
Equipment Needed: Firm Box (Step) & Hand Weights
Total Running Time: 35 Minutes
Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Step
Release Date: 2022