Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Step & Hand Weights
Total Running Time: 70 Minutes
Release Date: 2005
Region: Unknown
Equipment Needed: Firm Box (Step) & Hand Weights
Total Running Time: 35 Minutes
Region: 0 (Worldwide)
Fitness Level: Beginner-Intermediate
Equipment Needed: Step, Hand Weights
Release Date: 2012 (originally on VHS in 1992)
Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: Step
Total Running Time: 52 Minutes
Release Date: 2004
Total Running Time: 45 Minutes
Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Step
Release Date: 2022
Instructor's name: Catherine Chiarelli
Type of Workout: Toning
Equipment Needed: 360 Step with cords
Total Running Time: 20 Minutes
Release Date: 2010
Equipment Needed: Step with Slanted Risers, Hand Weights
Total Running Time: 90 Minutes
Release Date: 2007
