Type of Workout: Toning (Upper Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench Resistance Loop
Total Running Time: 97 Minutes
Release Date: 2012
Region: 0 (Worldwide)
Click on the individual Titles for more information on the DVDsTitles Include:
Type of Workout: Toning (Lower Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Resistance Loop or Band
Equipment Needed: hand weights, Gliding Discs (for one workout), chair
Type of Workout: Toning (Upper & Lower Body Body)
Equipment Needed: hand weights, resistance loop, chair, inflatable Ball
Instructor's name: Linda Stejskal
Type of Workout: Total Body Stretch Sculpting
Equipment Needed: resistance band and chair
Total Running Time: 317 Minutes
Release Date: October 2021 (compilation of previously released workouts)
Equipment Needed: light and medium weights, inflatable playground ball/Pilates ball, resistance band/loop and step or elevation
Type of Workout: Toning (Upper & Lower Body)
Equipment Needed: hand weights, resistance loop, chair, step/elevation (optional), ankle weights (optional)
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Release Date: 2019
