Instructor's name: Linda Sejskal
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Pilates Ball, Optional Weighted Vest
Total Running Time: 93 Minutes
Manufacture Year: 2026
Region: 0 - This is a DVD-R
Sculpt, tone, and strengthen your body with Linda Stejskal in the Tone With Tips 6 Workout Pilates Cardio Sculpt Series! This DVD features 6 energizing, low-impact workouts blending Pilates, strength training, and gentle cardio to target multiple muscle groups efficiently. Each session includes Linda’s expert tips on mindful eating, fat-loss strategies, and workout mindset for real results.
Workouts Included:
1. Cardio Sculpt (15 mins); Full body sculpt with light dumbbells, standing and mat Pilates fusion.
2. Elevated Side Body (18 mins); Tone thighs, glutes, arms, and core with side-lying and seated exercises.
3. Pilates Arms and Abs (15 mins); Low-impact flow with light weights for arms, abs, and core.
4. Side Lying Mat (17 mins); Pilates ball exercises for glutes and thighs, mindful training tips included.
5. Standing Pilates Weighted (13 mins); Full-body standing sculpt with optional weights or vest.
6. Standing and Mat Pilates (15 mins); Total body tone with standing and mat Pilates exercises.
Perfect for home workouts, busy schedules, and anyone looking for a short, effective, low-impact full-body Pilates workouts
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!
