Type of Workout: Qigong
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 40 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Tai Chi
Fitness Level: Beginner
Total Running Time: 56 Minutes
Release Date: 2009
Total Running Time: 75 Minutes
Release Date: 2005
Region: Unknown
Total Running Time: 120 Minutes
Release Date: 2018
Release Date: 2012
Type of Workout: Tai Chi Instruction
Release Date: 2017
Total Running Time: 55 Minutes
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Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic standing and seated Tai Chi-inspired exercises and stretches from America's premier Tai Chi and fitness expert, Scott Cole.