Type of Workout: Toning (Core)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time:103 Minutes
Release Date: 2002
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Total Running Time: 30 Minutes
Release Date: 2006
Type of Workout: Toning
Total Running Time: 60 Minutes
Release Date: 1998 on VHS
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: Unknown
Total Running Time: 5 Minutes
Release Date: 2007
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Region: 1 (USA & Canada)
Fitness Level: Beginner-Intermediate
Equipment Needed: Stability Ball
Total Running Time: 58 Minutes
Release Date: 2013 (originally in 2007)
Equipment Needed: 2-5 pound hand weights
Total Running Time: 53 Minutes
Release Date: 2004
Fitness Level: Beginner-Intermediate (get's progressively harder with each workout)
Total Running Time:115 Minutes
Release Date: 2009