Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Stability Ball for 1 Section
Total Running Time: 75 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Type of Workout: Toning
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 154 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Total Running Time: 165 Minutes
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 1998 on VHS
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: Unknown
Release Date: 2006
Total Running Time: 5 Minutes
Release Date: 2007
Type of Workout: Toning (Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Fitness Level: Beginner-Intermediate (get's progressively harder with each workout)
Total Running Time:115 Minutes
Release Date: 2009
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