Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 49 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
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Type of Workout: Toning (Core)
Fitness Level: Beginner-Intermediate
Equipment Needed: Stability Ball
Total Running Time: 58 Minutes
Release Date: 2013 (originally in 2007)
Region: 0 (Worldwide)
Type of Workout: Toning
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Equipment Needed: Resistance Tubing (NOT included)
Equipment Needed: None
Release Date: 2018
Fitness Level: Beginner-Intermediate (get's progressively harder with each workout)
Total Running Time:115 Minutes
Equipment Needed: Kettlebell or Hand weight, Resistance Band or Tubing
Total Running Time: 30 Minutes
Release Date: 2010