Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights, Resistance Loop, Resistance Band, Pilates Ball, Step (or elevation)
Total Running Time: 113 Minutes
Release Date: 2019
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step
Total Running Time: 87 Minutes
Region: 0 (Worldwide)
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Equipment Needed: Hand Weights, Chair, Step, Small Ball, Resistance Loop, Resistance Band, Stability Ball
Total Running Time: 115 Minutes
Equipment Needed: Hand Weights, Chair, Small Ball, Resistance Loop, Ankle Weights, Stability Ball
Total Running Time: 163 Minutes
Total Running Time: 243 Minutes
Equipment Needed: Light & Medium Hand Weights & a Chair
Total Running Time: 128 Minutes
Equipment Needed: chair, light hand weights, resistance band, resistance loop and playground ball
Total Running Time: 215 Minutes
Equipment Needed: Chair, Playground Ball, Resistance Band, Resistance Loop, Pilates Ring
Total Running Time: 212 Minutes
Equipment Needed: Hand Weights, Resistance Band & Chair
Total Running Time: 170 Minutes
Type of Workout: Aerobics (Low Impact)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
