Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: various hand weights, step, chair, ankle weights, resistance loop
Total Running Time: 191 Minutes
Release Date: 2020
Region: 0 - This is a DVD-R
Instructor's name: Linda Wooldridge
Fitness Level: Intermediate Advanced
Equipment Needed: mat, hand weights, fit ball, Pilates ring and resistance loop
Total Running Time: 187 Minutes
Manufacture Year: June 2020
Region: 0 (Worldwide) - This is a DVD-R
Equipment Needed: Hand Weights, Resistance Band, Mat
Total Running Time: 142 Minutes
Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: Step
Region: 0 (Worldwide)
Equipment Needed: Hand Weights, Resistance Loop, Resistance Band, Pilates Ball, Step (or elevation)
Total Running Time: 113 Minutes
Release Date: 2019
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Total Running Time: 87 Minutes
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Equipment Needed: Hand Weights, Chair, Step, Small Ball, Resistance Loop, Resistance Band, Stability Ball
Total Running Time: 115 Minutes
Equipment Needed: Hand Weights, Chair, Small Ball, Resistance Loop, Ankle Weights, Stability Ball
Total Running Time: 163 Minutes
Total Running Time: 243 Minutes
Equipment Needed: Light & Medium Hand Weights & a Chair
Total Running Time: 128 Minutes
