Type of Workout: Tai Chi
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 142 Minutes
Release Date: 1997
Region: 0 (Worldwide)
Type of Workout: Aerobics
Fitness Level: Intermediate
Total Running Time: 30 Minutes
Release Date: 2001
Fitness Level: Beginner-Intermediate
Total Running Time: 28 Minutes
Release Date: 2007
Type of Workout: Aerobics (High Impact)
Release Date: 2012
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights & Step for a brief portion
Total Running Time: 50 Minutes
Release Date: 2005
Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights
Region: 1 (USA & Canada)
Type of Workout: Yoga
Total Running Time: 20 Minutes
Type of Workout: Aerobics (Low Impact)
Total Running Time: 55 Minutes
Release Date: 2006
Instructor's name: Misty Tripoli
Release Date: 2018
Total Running Time: 70 Minutes
Release Date: 2003