Type of Workout: Aerobics & Toning (Low Impact, Lower Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 70 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Click picture twice for larger view
Type of Workout: Yoga
Fitness Level: Intermediate
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights, Step Bench
Total Running Time: 45 Minutes
Region: 1 (USA & Canada)
Type of Workout: Aerobics
Total Running Time: 91 Minutes
Release Date: 2020
Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Total Running Time: 53 Minutes
Release Date: 2005
Total Running Time: 120 Minutes
Release Date: 2008
Type of Workout: Toning (Core)
Fitness Level:Intermediate
Equipment Needed: Hand Weights, Resistance Band, Towel
Total Running Time: 60 Minutes
Release Date: 2009
Please enlarge the photo of the back cover for more information on the DVD. It is IN SPANISH - there are no English subtitles or other language options. It is region 0. Cover states it's a DVD & CD set - the CD is missing so this is just the DVD.
What's the magic way that you can reset your fat switch and put your body into a burning mode? It's actually really easy and fun! You need every day play, ample amounts of rest, sex and affection and you need to keep yourself fed.
Type of Workout: Aerobics & Toning (Low Impact)
Total Running Time: 119 Minutes
Release Date: 2006
