Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: Yoga Mat
Total Running Time:155 Minutes
Release Date: 2009
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning
Equipment Needed: None
Total Running Time: varies
Release Date: 2014
Type of Workout: Toning
Equipment Needed :None
Total Running Time: 80 Minutes
Release Date: 2002
Fitness Level: Intermediate-Advanced
Equipment Needed: TRX Suspension Trainer (NOT Included)
Total Running Time: 120 Minutes
Release Date: 2008
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 57 Minutes
Region: 1 (USA & Canada)
Type of Workout: Aerobics
Total Running Time: Varies
Release Date: 2012
Type of Workout: Aerobics (Low Impact)
Total Running Time: 40 Minutes (DVD) 80 Minutes (CD)
Release Date: 2013
Total Running Time: 45 Minutes
Release Date: 2005
Instructor's name: Ana Caban
Type of Workout: Pilates
Equipment Needed: Playground Ball (Body Sculpting Ball)
Total Running Time: 33 Minutes
Release Date: 2006
Region: Unknown
Total Running Time: 82 Minutes