Type of Workout: Toning & Stretching
Fitness Level: Beginner
Equipment Needed: Chair & optional Hand Weights
Release Date: Unknown
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 2002
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step
Total Running Time: 121 Minutes
Release Date: 2012
Region: 0 (Worldwide)
Type of Workout: Toning
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Total Running Time: 90 Minutes
Release Date: 2005
Type of Workout: Aerobics
Total Running Time: 51 Minutes
Release Date: 2006
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic standing and seated Tai Chi-inspired exercises and stretches from America's premier Tai Chi and fitness expert, Scott Cole.
Type of Workout: Aerobics (Low Impact)
Total Running Time: 85 Minutes
Release Date: 2008 on DVD (1994 on VHS)
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Equipment Needed: B-Line Bands (Resistance Tubing)
Release Date: 2011