Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
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Type of Workout: Yoga
Total Running Time: 60 Minutes
Release Date: 2008
Region: 0 (Worldwide)
Type of Workout: Qi Gong
Fitness Level: Beginner
Release Date: 2007
Instructor: Janet Stone
Equipment Needed: Yoga Mat
Release Date: 2011
Fitness Level: Beginner- Intermediate
Equipment Needed:Yoga Mat
Total Running Time:136 Minutes
Release Date: 2012
Fitness Level: Beginner-Intermediate
Total Running Time: 100 Minutes
Release Date: 2004
Region: Unknown
Type of Workout: Aerobics & Toning
Release Date: 2002
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Step
Total Running Time: 121 Minutes
Type of Workout: Toning
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Total Running Time: 90 Minutes
Release Date: 2005