Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 109 Minutes
Release Date: 2005
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Agility Ladder, Jump Rope, Resistance Band
Total Running Time: varies
Release Date: 2017
Equipment Needed: None
Total Running Time: 67 Minutes
Release Date: 2015
This is a four CD set of music designed for relaxation during a massage. Released through SpaMaster Essentials, this set consists of a total of 59 song tracks across 4 compact discs.
Type of Workout: Aerobics (Mixed Impact)
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Type of Workout: Aerobics
Equipment Needed: Stationary Bike
Total Running Time: 57 Minutes
Release Date: 2009
Created by world-renowned sports psychologist Jack Singer, Ph.D., Core Sports Performance utilizes three powerful hypnosis sessions that progressively take you into deeper states of relaxation and focus. You will learn hypnosis skills that truly are the "difference makers" in attaining the peak performance skills necessary for every athlete who wants to have that competitive edge.
Instructor's name: Jennifer Pohlman & Rodney Searle
Type of Workout: Toning
Equipment Needed: Stability Ball
Total Running Time: 36 Minutes
Release Date: 2003
Region: Unknown
