Type of Workout: Total Body
Fitness Level: Advanced
Equipment Needed: light hand weights, chair and mat
Total Running Time: 136 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Instructor's name: Cathe Friedrich
Type of Workout: Toning
Equipment Needed: Step Bench, Hand Weights, barbell, Resistance Tube, Stability Ball
Total Running Time: 720 Minutes (approx. 1 hour per disc)
Release Date: 2009
Region: 0 (Worldwide)
Equipment Needed: Barbell, Squat Rack or Weighted Vest
Total Running Time: approx. 1 hour per disc
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: Unknown
Release Date: 2006
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Step Bench, Hand Weights, Exercise tubing
Total Running Time:90 Minutes
Release Date: 2004
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Fitness Level: Intermediate - Advanced
Equipment Needed: dumbbells, chair, small ball, big ball, resistance loop, Pilates ring, ankle weights, resistance band (most of the workouts can be done without or with substituted equipment)
Total Running Time: 165 Minutes
Equipment Needed: various dumbbells, chair, resistance band, yoga block, step bench, resistance loop, stability ball, ankle weights, rebounder
Total Running Time: 382 Minutes
Equipment Needed: various dumbbells, chair, ankle weights, step or elevation, fit ball, resistance bands.
Total Running Time: 124 Minutes
Release Date: 2023
