Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Type of Workout: Toning (Upper & Lower Body)
Equipment Needed: Various Hand Weights, Broomstick, Chair, Pilates Ring, Stability Ball and Step
Equipment Needed: Resistance Band, Loop, Resistance Tubing
Total Running Time: 43 Minutes
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Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 42 Minutes
Release Date: 2018
Type of Workout: Total Body
Fitness Level: Beginner - Low Intermediate
Total Running Time: 164 Minutes
Region: 0 - This is a DVD-R
Fitness Level: Beginner - Intermediate
Equipment Needed: Chair, Resistance Band
Total Running Time: 82 Minutes
Equipment Needed: Mat
Total Running Time: 134 Minutes
Equipment Needed: Chair & Stability Ball
Total Running Time: 93 Minutes
Equipment Needed: light, medium and heavy dumbbells, resistance band, resistance loop or band tied in knot, ankle weights and a stability ball or bench
Fitness Level: Intermediate
Equipment Needed: Ankle Weights (optional), Barre or Chair, Gliding Discs, Resistance Band, Light Hand Weights
Total Running Time: 66 Minutes
Release Date: 2017
