Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: light hand weights, chair and small ball (playground ball)
Total Running Time: 107 Minutes
Release Date: 2023
Region: 0 - This is a DVD-R
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Tube, Hand Weights
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2006
Equipment Needed: mat, chair, dumbbell, small ball (optional)
Total Running Time: 132 Minutes
Total Running Time: 123 Minutes
Equipment Needed: light hand weights, chair and mat
Total Running Time: 135 Minutes
Equipment Needed: light hand weights, ankle weights (can be done without), chair and small ball
Total Running Time: 122 Minutes
Total Running Time: Unknown
Total Running Time: 30 Minutes
Release Date: 2012
