Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Band
Total Running Time: 20 Minutes
Release Date: 2004
Region: 1 (USA & Canada)
Instructor's name: Linda Stejskal
Type of Workout: Total Body Stretch Sculpting
Fitness Level: Intermediate-Advanced
Equipment Needed: resistance band and chair
Total Running Time: 317 Minutes
Release Date: October 2021 (compilation of previously released workouts)
Equipment Needed: Resistance Tubing (designed to be used with Ripcords)
Release Date: Unknown
Region: Unknown
Type of Workout: Toning (Upper & Lower Body Body)
Equipment Needed: light and medium weights, inflatable playground ball/Pilates ball, resistance band/loop and step or elevation
Region: 0 (Worldwide)
Equipment Needed: hand weights, resistance loop, chair, inflatable Ball
Equipment Needed: hand weights, resistance loop, chair, step/elevation (optional), ankle weights (optional)
Type of Workout: Total Body
Fitness Level: Beginner - Low Intermediate
Equipment Needed: Mat
Total Running Time: 179 Minutes
Release Date: 2020
Region: 0 - This is a DVD-R
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Release Date: 2019
Type of Workout: Toning (Upper & Lower Body)
Equipment Needed: Various Hand Weights, Broomstick, Chair, Pilates Ring, Stability Ball and Step
Equipment Needed: Resistance Band, Loop, Resistance Tubing
Total Running Time: 43 Minutes
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