Type of Workout: Toning (Upper & Lower Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Various Hand Weights, Broomstick, Chair, Pilates Ring, Stability Ball and Step
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Equipment Needed: Resistance Band, Loop, Resistance Tubing
Total Running Time: 43 Minutes
Release Date: 2019
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Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 42 Minutes
Release Date: 2018
Equipment Needed: light, medium and heavy dumbbells, resistance band, resistance loop or band tied in knot, ankle weights and a stability ball or bench
Fitness Level: Intermediate
Equipment Needed: Ankle Weights (optional), Barre or Chair, Gliding Discs, Resistance Band, Light Hand Weights
Total Running Time: 66 Minutes
Release Date: 2017
Fitness Level:Intermediate
Equipment Needed: Resistance Band
Total Running Time: 64 Minutes
Type of Workout: Toning (Upper Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Resistance Tubing, Step
Total Running Time: 46 MinutesRelease Date: 2016
Type of Workout: Toning
Equipment Needed: Light Hand Weights, Resistance Band, Paper Plates or Gliding Discs, Yoga Mat
Total Running Time: 105 Minutes
Release Date: 2016
Fitness Level: Beginner
Equipment Needed: Chair & Resistance band (band included)
Total Running Time: 62 Minutes
Equipment Needed: Hand Weights, Resistance Band, Stretch Strap
Total Running Time: 60 Minutes
