Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Step Bench, Hand Weights, Exercise tubing
Total Running Time:90 Minutes
Release Date: 2004
Region: 0 (Worldwide)
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Type of Workout: Toning (Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance Band, Hand Weights, Gliding Discs, Barbell
Total Running Time: 58 Minutes
Release Date: 2010
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: various dumbbells, chair, resistance band, yoga block, step bench, resistance loop, stability ball, ankle weights, rebounder
Total Running Time: 382 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Equipment Needed: various dumbbells, chair, ankle weights, step or elevation, fit ball, resistance bands.
Total Running Time: 124 Minutes
Release Date: 2023
Type of Workout: Toning
Equipment Needed: Resistance Tube, Hand Weights
Equipment Needed: various dumbbells, chair, resistance band, yoga block, step bench, resistance loop, sliding discs, Pilates ring, small ball, stability ball
Total Running Time: 895 Minutes
Equipment Needed: mat, chair, hand weights, ankle weights, resistance band, resistance loop, Pilates ring, small ball
Total Running Time: 259 Minutes
Total Running Time: 200 Minutes
Equipment Needed: Hand Weights, Chair, Ankle Weights
Total Running Time: 138 Minutes
Equipment Needed: Light Hand Weights, Small Ball, Chair
Total Running Time: 355 Minutes
This is the trailer for all 4 levels
