Type of Workout: Toning (Upper & Lower Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: light, medium and heavy dumbbells, resistance band, resistance loop or band tied in knot, ankle weights and a stability ball or bench
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Ankle Weights (optional), Barre or Chair, Gliding Discs, Resistance Band, Light Hand Weights
Total Running Time: 66 Minutes
Release Date: 2017
Fitness Level:Intermediate
Equipment Needed: Resistance Band
Total Running Time: 64 Minutes
Type of Workout: Toning (Upper Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Resistance Tubing, Step
Total Running Time: 46 MinutesRelease Date: 2016
Type of Workout: Toning
Equipment Needed: Light Hand Weights, Resistance Band, Paper Plates or Gliding Discs, Yoga Mat
Total Running Time: 105 Minutes
Release Date: 2016
Fitness Level: Beginner
Equipment Needed: Chair & Resistance band (band included)
Total Running Time: 62 Minutes
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Equipment Needed: Hand Weights, Resistance Band, Stretch Strap
Total Running Time: 60 Minutes
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Mat, Resistance Band, Resistance Loop, Stability Ball
Total Running Time: 78 Minutes
Release Date: 2015
Manufacturer's Promo Clip
Equipment Needed: Hand Weights, Mat, Resistance Band
Type of Workout: Stretching & Toning (Upper Body)
Fitness Level: All
Equipment Needed: Resistance Tube or Band
Total Running Time: 57 Minutes
