Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair, Stretch Strap
Region: 0 (Worldwide)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 49 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
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Equipment Needed: None
Release Date: 2012
Type of Workout: Toning
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Instructor's name: Denise Austin
Equipment Needed: Stability Ball
Total Running Time: 68 Minutes
Release Date: 2006
Total Running Time: 35 Minutes
Release Date: 2003
Equipment Needed: Hand Weights, Resistance Tubing
Total Running Time: 42 Minutes
Release Date: 2004
Type of Workout:Toning (Core)
Type of Workout: Toning (Core)
Fitness Level: Advanced
Equipment Needed: Medicine ball, Stability Ball
Total Running Time:120 Minutes
Type of Workout: Pilates & Abdominal Toning
Release Date: 2005