Type of Workout: Toning (Lower Body, Core)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Resistance Loop
Total Running Time: 48 MinutesRelease Date: 2013
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights, Stability Ball, Dixie Cups, High Step (optional)
Release Date: 2011
Equipment Needed: Resistance Loop, Barre or Chair, Hand Weights
Type of Workout: Toning (Total Body Toning)
Equipment Needed: Resistance Band, Hand Weights, Gliding Discs, Barbell
Total Running Time: 58 Minutes
Release Date: 2010
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Equipment Needed: Step Bench, Hand Weights, barbell
Total Running Time:151 Minutes
Release Date: 2006
Equipment Needed: Step, Hand Weights, Barbell, Resistance Band
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench Resistance Loop
Total Running Time: 97 Minutes
Release Date: 2012
Type of Workout: Toning (Lower Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights & Inflatable exercise ball
Release Date: 2014
Region: Unknown
Equipment Needed: Light Dumbbells, Pilates Ball, Optional Weighted Vest
Total Running Time: 93 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
Equipment Needed: light dumbbells, medium dumbbells (2.5kg/5lb), resistance band
Total Running Time: 181 Minutes
Release Date: 2025
