Type of Workout: Toning & Stretching
Fitness Level: Beginner
Equipment Needed: Chair & optional Hand Weights
Release Date: Unknown
Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: Medicine Ball
Release Date: 2012
Type of Workout: Toning
Equipment Needed: Unknown
Total Running Time: 45 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Total Running Time: 60 Minutes
Instructor's name: Tony Little
Total Running Time: 35 Minutes
Release Date: 2003
Region: 0 (Worldwide)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 154 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 74 Minutes
Release Date: 2004
Region: Unknown
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Total Running Time: 90 Minutes
Release Date: 2010
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