Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Dumbbells, Ankle Weights, Pilates Ball, Stability Ball, Yoga Block, Sliding Discs, Pilates Ring, Loop Band, Chair – not all equipment used in each workout.

Total Running Time: 345 Minutes

Release Date: 2026

Region: 0 - This is a DVD-R

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Light, moderate and heavy dumbbells • Stability ball • Pilates ball • Pilates band • Resistance band • Yoga block • Chair • Step/step bench • Exercise mat

Total Running Time: 329 Minutes

Release Date: 2026

Region: 0 - This is a DVD-R

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Tubing, Hand Weights

Total Running Time: 30 Minutes per workout

Release Date: 2002

Region: 0 (Worldwide)

Type of Workout: Toning (Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Resistance Band, Hand Weights, Gliding Discs, Barbell

Total Running Time: 58 Minutes

Release Date: 2010

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Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2002

Region: 0 (Worldwide)

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Type of Workout: Toning (Lower Body, Core)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Resistance Loop

Total Running Time: 48 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Step Bench, Hand Weights, barbell

Total Running Time:151 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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