Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 103 Minutes
Release Date: 2001
Region: 0 (Worldwide) - This is a DVD-R
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Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Barbell, High Step
Release Date: 1998 on VHS (2014 on DVD)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Stability ball, playground ball, resistance band, weights, and paper plates
Total Running Time: 275 Minutes
Release Date: 2013
Region: 0 (Worldwide)
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Type of Workout: Toning
Equipment Needed: Hand Weights
Release Date: 2018
Equipment Needed: None
Total Running Time: 148 MinutesRelease Date: 2013
Equipment Needed: Chair or Barre, Light Hand Weights, Optional Resistance Band, Small Ball, Glideboard for Bonus Segment
Total Running Time: 66 Minutes
Release Date: 2015
Equipment Needed: Hand Weights & chair (or barre)
Total Running Time:60 Minutes
Release Date: 2010
Region:0 (Worldwide)
Fitness Level: Beginner-Intermediate
Equipment Needed: Barre or Chair, Hand Weights
Release Date: 2011
Type of Workout: Total Body
Equipment Needed: light hand weights, chair and mat
Total Running Time: 136 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Equipment Needed: Hand Weights, Medicine Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel
Total Running Time: 84 Minutes
Release Date: 2006 (originally released in 1999)