Type of Workout: Toning (Lower Body)
Fitness Level: Intermediate
Equipment Needed: Unknown
Total Running Time: 90 Minutes
Release Date: 2001
Region: 1 (USA & Canada)
Type of Workout: Toning
Equipment Needed: None
Total Running Time: 45 Minutes
Release Date: 2002
Region: 0 (Worldwide)
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Instructor's name: Leslee Bender
Equipment Needed: Bender Ball (or small inflatable ball) & Resistance Tubing
Release Date: 2005
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Stability Ball, Dixie Cups, High Step (optional)
Release Date: 2011
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Step Bench, Hand Weights, Exercise tubing
Total Running Time:90 Minutes
Release Date: 2004
Equipment Needed: Step Bench, Hand Weights, barbell
Total Running Time:151 Minutes
Release Date: 2006
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Step Bench, High Step, Hand Weights, Barbell
Total Running Time: 226 Minutes
Equipment Needed: Step, Hand Weights, Barbell, Resistance Band
Total Running Time: 58 Minutes
Release Date: 2010
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench Resistance Loop
Total Running Time: 97 Minutes
Release Date: 2012
