Type of Workout: Yoga
Fitness Level: Intermediate-Advanced
Equipment Needed: Yoga Mat
Total Running Time: 243 Minutes
Release Date: 2006
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand weights
Equipment Needed: Unknown
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 144 Minutes
Release Date: 2003
Type of Workout: Toning
Equipment Needed: Light Hand Weights & Step Bench
Total Running Time: 30 Minutes
Release Date: 2002
Equipment Needed: Yoga Mat (optional)
Total Running Time:51 Minutes
Release Date: 2007
Equipment Needed: Firm Box (Step) & Hand Weights
Total Running Time: 50 Minutes
Release Date: 2005
Total Running Time: Unknown
Release Date: Unknown
Region: Unknown
Equipment Needed: Step & Medicine Ball
Total Running Time:116 Minutes