Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: None
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Unknown
Total Running Time: 97 Minutes
Release Date: 2013
Region: 0 (Worldwide)
Type of Workout: Aerobics (High Impact)
Fitness Level: Advanced
Equipment Needed: Step for Pyramid Section
Total Running Time: 82 Minutes
Release Date: 2020
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Fitness Level:Advanced
Equipment Needed: Kettlebell & Ropes
Release Date: 2012
Type of Workout: Toning
Equipment Needed :None
Total Running Time: 80 Minutes
Release Date: 2002
Type of Workout: Pilates
Equipment Needed: Aero Pilates Reformer
Release Date: 2009
Type of Workout: Toning (Pilates)
Fitness Level: Beginner-Intermediate
Equipment Needed: Bender Ball (or small inflatable ball)
Type of Workout: Yoga & Pilates
Total Running Time: 131 Minutes
Release Date: 2005
Total Running Time: Varies - see description
Release Date: 2006
Total Running Time: 30 Minutes
Release Date: 2003
Region: 1 (USA & Canada)