Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 130 Minutes
Release Date: 2007
Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Total Running Time: 60 Minutes
Release Date: 2004
Region: 0 (Worldwide)
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Type of Workout: Toning
Equipment Needed: Light Hand Weights
Total Running Time: 48 Minutes
Equipment Needed: Hand Weights or B-Line Bands (Resistance Tubing)
Total Running Time: 2 Hours 35 Minutes
Release Date: 2005
Type of Workout: Pilates
Total Running Time: 55 Minutes
Release Date: 2006
Release Date: 2000
Total Running Time: 70 Minutes
Release Date: 2010
Release Date: 2002
Equipment Needed: Unknown
Region: 1 (USA & Canada)