Type of Workout: Aerobics & Toning (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: Billy Bands (not included)
Total Running Time: 35 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Fitness Level: Beginner
Equipment Needed: Light Hand Weights
Release Date: 2010
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advaned
Total Running Time: 90 Minutes Including TutorialRelease Date: 2014
Type of Workout: Aerobics
Equipment Needed:None
Total Running Time:53 Minutes
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Total Running Time: 55 Minutes
Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2005
Type of Workout: Toning (Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Release Date: 2007
Type of Workout: PIlates
Equipment Needed: Pilates Pro Chair (NOT Included)
Total Running Time: 32 Minutes
Release Date: 2015
Region: Unknown
Equipment Needed: Firm Box (Step) & Hand Weights
Type of Workout: Pilates
Total Running Time: 80 Minutes
Release Date: 2009
