Type of Workout: Toning (Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance Band, Hand Weights, Gliding Discs, Barbell
Total Running Time: 58 Minutes
Release Date: 2010
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Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Gliding Discs
Release Date: 2011
Equipment Needed: Hand Weights, Step, Gliding Discs
Total Running Time: 83 Minutes
Release Date: 2012
Region: 0 (Worldwide)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Gliding Discs, Step, Firewalker band (resistance loop)
Type of Workout: Aerobics (Low Impact)
Equipment Needed: Step, Gliding Discs & Hand Weights for Bonus Sections
Click on the individual Titles for more information on the DVDs
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: Gliding Discs (or paper plates), Resistance Loop, Hand Weights, Stability Ball
Total Running Time: 178 Minutes
Release Date: 2019
Region: 0 - This is a DVD-R
Fitness Level: Intermediate
Equipment Needed: Stability Ball, Resistance Loop, Gliding Discs (or paper plates), Chair, Hand Weights
Total Running Time: 427 Minutes
Equipment Needed: Hand Weights, Resistance Loop, Resistance Band, Chair, Gliding Discs (or paper plates), Pilates Ball
Total Running Time: 609 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs, Resistance Band
Total Running Time: 50 Minutes
