Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Total Running Time: 195 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights, Chair, Step, Small Ball, Resistance Loop, Resistance Band, Stability Ball
Total Running Time: 115 Minutes
Region: 0 - This is a DVD-R
Equipment Needed: Hand Weights, Chair, Small Ball, Resistance Loop, Ankle Weights, Stability Ball
Total Running Time: 163 Minutes
Total Running Time: 243 Minutes
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Fitness Level: Intermediate
Equipment Needed: Light, Medium & Heavier Hand Weights, Gliding Discs
Total Running Time: 196 Minutes
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance Tubing, Balance "pods", Gliding Discs, Medicine Ball (she uses 1kg), Resistance Loop, Foam Roller
Region: This comes on a USB drive for a computer (not a DVD)
Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)
Equipment Needed: Resistance Loop & Medicine Ball
Total Running Time: 149 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
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