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Element Slim And Tone Pilates DVD Element Slim And Tone Pilates DVD

Instructor's name: Kara Wily

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 38 Minutes

Release Date: 2009

Region: 1 (USA & Canada)

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Denise Austin Boot Camp Total Body Blast DVD Denise Austin Boot Camp Total Body Blast DVD

Instructor's name: Denise Austin

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 Minutes

Release Date: 2006

Region: 1 (USA & Canada)

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The Firm Parts - Tough Tape 2 & 5 Day Abs DVD The Firm Parts - Tough Tape 2 & 5 Day Abs DVD

Instructor's name: Jennifer Carman, Heidi Tanner, Jennifer Peluso, Taber Bruner, Tracie Long, Pam Cauthen, Jennifer Carman, Nancy Tucker

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Barbell, High Step

Total Running Time: 45 Minutes & 35 Minutes

Release Date: 1998 on VHS (2014 on DVD)

Region: 0 (Worldwide)

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10 Minute Solution Rapid Results Fat Burner DVD 10 Minute Solution Rapid Results Fat Burner DVD

Instructor's name: Cat Chiarelli

Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2010

Region: 1 (USA & Canada)

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TA VA Strong and Sexy Dance Party - Tracy Anderson **USED** TA VA Strong and Sexy Dance Party - Tracy Anderson **USED**


Instructor's name: Tracy Anderson

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: 2016

Region: 1 (USA & Canada)


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Fame Dance Workout DVD **USED** Fame Dance Workout DVD **USED**

Instructor's name: Kherington Payne, Paul McGill, Kristy Flores

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 74 Minutes

Release Date: 2010

Region:Region 1 (USA & Canada)

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Jillian Michaels Lift and Shred Jillian Michaels Lift and Shred

Instructor's name: Jillian Michaels

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2018

Region: 1 (USA & Canada)

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Suzanne Bowen Flat Belly Barre from Prevention Suzanne Bowen Flat Belly Barre from Prevention

Instructor's name: Suzanne Bowen

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights, Chair

Total Running Time: 90 Minutes

Release Date: 2017

Region: 1 (USA & Canada)


List Price: $19.95
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Tracy Anderson: Perfect Design Series Sequence 1-3 **USED** Tracy Anderson: Perfect Design Series Sequence 1-3 **USED**

Instructor's name: Tracy Anderson

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 148 Minutes

Release Date: 2013

Region: 0 (Worldwide)


List Price: $34.95
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Beyond Barre Fit - Colleen Ketchum **USED** Beyond Barre Fit - Colleen Ketchum - BeyondBarre **USED**

Instructor's name: Colleen Ketchum

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Chair or Barre, Light Hand Weights, Optional Resistance Band, Small Ball, Glideboard for Bonus Segment

Total Running Time: 66 Minutes

Release Date: 2015

Region: 0 (Worldwide) - This is a DVD-R

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