Type of Workout: Aerobics & Toning (Low Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 119 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Unknown
Total Running Time: 90 Minutes
Region: 1 (USA & Canada)
Type of Workout: Toning (Total Body)
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Release Date: 2009
Region: Unknown
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Kettlebell
Release Date: 2008
Region : 1 (USA & Canada)
Release Date: 2010
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Equipment Needed: Light Hand Weights, Playground Ball
Release Date: 2012
Fitness Level: All
Equipment Needed: Mat, Chair, Light Hand Weights, Resistance Band
Region: 0 (Worldwide) 0 This is a DVD-R
Fitness Level: Intermediate-Advanced
Equipment Needed: Mat
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2007
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Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)