Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Barbell, High Step
Release Date: 1998 on VHS (2014 on DVD)
Type of Workout: Pilates Based Toning (Core)
Fitness Level: Intermediate
Equipment Needed:None
Total Running Time: 32 Minutes
Release Date: 2014
Type of Workout: Aerobics & Toning
Equipment Needed: Light Weights, Resistance Loop
Total Running Time: 175 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 56 MinutesRelease Date: 2013
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Total Running Time: 80 Minutes
Release Date: 2012
Instructor's name: Mary Helen Bowers
Type of Workout: Aerobics & Toning (Low Impact, Total Body)
Equipment Needed: None
Total Running Time: 60 MinutesRelease Date: 2011
Region: 0 (Worldwide)
Instructor's name: Ana Brett & Ravi Singh
Type of Workout: Yoga
Total Running Time: 75 Minutes
Region: Unknown
Equipment Needed: Chair, ankle weights, Mat, light dumbbells
Total Running Time: 139 Minutes
Equipment Needed: Chair, Hand Weights, Small Ball, Resistance Lloopo, Resistance Band
Total Running Time: 272 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact)
Total Running Time: 55 Minutes
Release Date: 2005