Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Light hand weights & barre (could substitute chair)
Total Running Time: See Below
Release Date: 2008
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Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair, Stretch Strap
Region: 0 (Worldwide)
Fitness Level: Intermediate
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Release Date: 2009
Region: Unknown
Fitness Level: All
Equipment Needed: Mat, Chair, Light Hand Weights, Resistance Band
Region: 0 (Worldwide) 0 This is a DVD-R
Equipment Needed: Mat
Equipment Needed: Yoga Mat & Towel (or Belt)
Total Running Time: 50 Minutes
Please click on the title name if you'd like details on that individual DVD
Titles Include:
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Resistance Loop or Band
Type of Workout: Toning (Upper Body)
Equipment Needed: hand weights, Gliding Discs (for one workout), chair
Type of Workout: Toning (Upper & Lower Body Body)
Equipment Needed: hand weights, resistance loop, chair, inflatable Ball
