Instructor's name: Michelle Austin
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Band
Region: 0 (Worldwide)
Fitness Level: Intermediate-Advanced
Equipment Needed: Dumbbells, Ankle Weights, Pilates Ball, Stability Ball, Yoga Block, Sliding Discs, Pilates Ring, Loop Band, Chair – not all equipment used in each workout.
Total Running Time: 345 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
Type of Workout: Toning (Total Body)
Equipment Needed: Small Inflatable ball, Optional Light Hand Weights, Yoga Strap, Chair
Release Date: 2012
Equipment Needed: Light, moderate and heavy dumbbells • Stability ball • Pilates ball • Pilates band • Resistance band • Yoga block • Chair • Step/step bench • Exercise mat
Total Running Time: 329 Minutes
Type of Workout: Aerobics & Toning
Fitness Level: Beginner through Intermediate
Equipment Needed: Light hand weights, moderate dumbbells (approximately 2 kg / 4 lb) and stability ball. Equipment varies between workouts.
Total Running Time: 69 Minutes
Equipment Needed: Light Hand Weights & Pilates Ball
Total Running Time: 80 Minutes
Instructor's name: Linda Stejskal
Type of Workout: Total Body - Chair cardio, Pilates, yoga & mobility
Fitness Level: All Levels
Equipment Needed: Chair, light hand weights (optional), long resistance band (optional)
Total Running Time: 145 Minutes
Manufacture Year: 2026
Equipment Needed: light hand weights, medium dumbbells, chair, mat
Total Running Time: 170 Minutes
Equipment Needed: Light Hand Weights
Region: 1 (USA & Canada)
Equipment Needed: light hand weights, medium dumbbells, resistance band, Pilates ball, tennis ball, chair, mat
Total Running Time: 225 Minutes
