Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.
Total Running Time: 94 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights, Resistance Band, Mat
Total Running Time: 142 Minutes
Region: 0 - This is a DVD-R
Fitness Level: Beginner - Intermediate
Equipment Needed: light dumbbells
Total Running Time: 123 Minutes
Type of Workout: Qigong
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 180 Minutes
Fitness Level: Beginner - Low Intermediate
Equipment Needed: Mat
Total Running Time: 179 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: Kettlebell
Total Running Time: 65 Minutes
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Type of Workout: Target Toning
Equipment: dumbbells, resistance band, ankle weights, step, rebounder for one workout
Total Running Time: 202 Minutes
Release Date: Feb 2020
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Ankle Weights, Stretch Strap, Yoga Block (optional)
Total Running Time: 50 Minutes
Equipment Needed: Hand Weights, Medicine Ball, Mat, Yoga Block (Optional)
Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout
Total Running Time: 195 Minutes
Release Date: 2019
