Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2006

Region: Unknown

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Dumbbells, Ankle Weights, Pilates Ball, Stability Ball, Yoga Block, Sliding Discs, Pilates Ring, Loop Band, Chair – not all equipment used in each workout.

Total Running Time: 345 Minutes

Release Date: 2026

Region: 0 - This is a DVD-R

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Light, moderate and heavy dumbbells • Stability ball • Pilates ball • Pilates band • Resistance band • Yoga block • Chair • Step/step bench • Exercise mat

Total Running Time: 329 Minutes

Release Date: 2026

Region: 0 - This is a DVD-R

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Tubing, Hand Weights

Total Running Time: 30 Minutes per workout

Release Date: 2002

Region: 0 (Worldwide)

Type of Workout: Toning (Upper Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench Resistance Loop

Total Running Time: 97 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Light Dumbbells, Pilates Ball, Optional Weighted Vest

Total Running Time: 93 Minutes

Release Date: 2026

Region: 0 - This is a DVD-R

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: light dumbbells, medium dumbbells (2.5kg/5lb), resistance band

Total Running Time: 181 Minutes

Release Date: 2025

Region: 0 - This is a DVD-R

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 68 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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