Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 103 Minutes
Release Date: 2001
Region: 0 (Worldwide) - This is a DVD-R
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Type of Workout: Total Body
Fitness Level: Advanced
Equipment Needed: light hand weights, chair and mat
Total Running Time: 136 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Toning (Core)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time:103 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Type of Workout: Toning
Total Running Time: 60 Minutes
Release Date: 1998 on VHS
Equipment Needed: Hand Weights
Total Running Time: Unknown
Release Date: 2006
Total Running Time: 50 Minutes
Release Date: 2007
Instructor's name: Leslee Bender
Fitness Level: Beginner-Intermediate
Equipment Needed: Bender Ball (or small inflatable ball)
Type of Workout: Toning (Pilates)