Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Dumbbells, Ankle Weights, Pilates Ball, Stability Ball, Yoga Block, Sliding Discs, Pilates Ring, Loop Band, Chair – not all equipment used in each workout.
Total Running Time: 345 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
Instructor's name: Andrea Bernard
Type of Workout: Toning (Lower Body)
Fitness Level: Intermediate
Equipment Needed: Unknown
Total Running Time: 30 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Equipment Needed: Light, moderate and heavy dumbbells • Stability ball • Pilates ball • Pilates band • Resistance band • Yoga block • Chair • Step/step bench • Exercise mat
Total Running Time: 329 Minutes
Equipment Needed: Resistance Tubing, Hand Weights
Total Running Time: 30 Minutes per workout
Release Date: 2002
Type of Workout: Toning (Upper Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench Resistance Loop
Total Running Time: 97 Minutes
Release Date: 2012
Type of Workout: Toning (Total Body)
Equipment Needed: Light Dumbbells, Pilates Ball, Optional Weighted Vest
Total Running Time: 93 Minutes
Equipment Needed: light dumbbells, medium dumbbells (2.5kg/5lb), resistance band
Total Running Time: 181 Minutes
Release Date: 2025
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 68 Minutes
Release Date: 2008
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Equipment Needed: light dumbbells, medium dumbbells (2.5kg/5lb), small ball, chair, resistance loop band
Total Running Time: 188 Minutes
Equipment Needed: Hand Weights, Ankle Weights, Pilates Ball
Total Running Time: 100+ Minutes
