Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Resistance Band, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 436 Minutes
Release Date: 2017
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Equipment Needed: Chair, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 363 Minutes
Equipment Needed: Resistance Band, Resistance Loop, Stability Ball, Hand Weights
Total Running Time: 386 Minutes
Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Chair
Total Running Time: 37 MinutesRelease Date: 2017
Fitness Level: Beginner
Equipment Needed: Barre or Chair
Total Running Time: 32 MinutesRelease Date: 2017
Fitness Level: Advanced
Equipment Needed: Chair & Resistance Band
Total Running Time: 90 MinutesRelease Date: 2017
Equipment Needed: Light Hand Weights, Playground Ball, Chair
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights, Chair
Fitness Level: Intermediate Through Advanced
