Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: light and medium dumbbells, chair, small inflatable ball, step, resistance band and loop, ankle weights
Total Running Time: 116 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.
Total Running Time: 94 Minutes
Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout
Total Running Time: 195 Minutes
Release Date: 2019
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
Release Date: 2018
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 30 Minutes
Type of Workout: Core
Equipment Needed: Resistance Band, Playground ball or pilates/barre ball
Total Running Time: 90 Minutes
Region: 0 - This is a DVD-R
Type of Workout: Lower Body
Equipment Needed: Resistance Loop & Hand Weights
Total Running Time: 95 Minutes
Type of Workout: Upper Body
Equipment Needed: Resistance Band & Hand Weights
Type of Workout: Lower Body and Abs
Equipment Needed: Mat and ankle weights
Total Running Time: 143 Minutes
Release Date: 2017
