Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 103 Minutes
Release Date: 2001
Region: 0 (Worldwide) - This is a DVD-R
Click picture twice for larger view
Fitness Level: All
Equipment Needed: Mat, Chair, Light Hand Weights, Resistance Band
Region: 0 (Worldwide) 0 This is a DVD-R
Fitness Level: Intermediate-Advanced
Equipment Needed: Mat
Type of Workout: Toning
Equipment Needed: Hand Weights
Total Running Time: 42 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Toning (Core)
Fitness Level:Intermediate
Equipment Needed: Stability Ball
Total Running Time: 66 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
Equipment Needed: None
Total Running Time: 50 Minutes
Equipment Needed: Hand Weights (optional)
Total Running Time: 95 minutes
Instructor's name: Tony Little
Equipment Needed: Ab Lounge Xtreme (Not Included)
Total Running Time: 24 Minutes
Release Date: 2012
Total Running Time: 45 Minutes
Total Running Time: 60 Minutes
Release Date: 1998 on VHS