Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2012
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Fitness Level: Advanced
Equipment Needed: Hand Weights, Stability Ball, Dixie Cups, High Step (optional)
Release Date: 2011
Equipment Needed: Step, Hand Weights, Barbell, Resistance Band
Total Running Time: 58 Minutes
Release Date: 2010
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench Resistance Loop
Total Running Time: 97 Minutes
Region: 0 (Worldwide)
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 68 Minutes
Release Date: 2008
Type of Workout: Toning
Equipment Needed: Barbell
Total Running Time: 55 Minutes
Release Date: 2014
Region: 0 (Worldwide) - THIS IS A DVD-R
Release Date: 2015
