Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Resistance Band, Playground Ball, Stability Ball, Hand Weights
Total Running Time: 343 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Equipment Needed: Step, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 452 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Gliding Discs, Resistance Loop, Mat, Stability Ball, Barbell, Step, High Step
Total Running Time: 242 Minutes
See Main Description Page for Additional Video Clips
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 79 Minutes
Release Date: 2017
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Total Body)
Equipment Needed: Hand Weights & Optional Step
Total Running Time: 65 Minutes
Region: Region 0
Type of Workout: Toning (Upper & Lower Body)
Equipment Needed: light, medium and heavy dumbbells, resistance band, resistance loop or band tied in knot, ankle weights and a stability ball or bench
Equipment Needed: 2 Resistance Loops, Ankle Weights
Total Running Time: 427 Minutes
Equipment Needed: Resistance Band, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 436 Minutes
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: None
Equipment Needed: Ankle Weights (optional), Barre or Chair, Gliding Discs, Resistance Band, Light Hand Weights
Total Running Time: 66 Minutes
