Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: light and medium dumbbells, chair, small inflatable ball, step, resistance band and loop, ankle weights
Total Running Time: 116 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.
Total Running Time: 94 Minutes
Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout
Total Running Time: 195 Minutes
Release Date: 2019
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
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Equipment Needed: Step, Mat, 8lb Dumbbell
Total Running Time: 72 Minutes
Equipment Needed: Step
Total Running Time: 87 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights
Total Running Time: 171 MinutesRelease Date: 2019
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Resistance Tubing, Balance "pods", Gliding Discs, Medicine Ball (she uses 1kg), Resistance Loop, Foam Roller
Total Running Time: 163 Minutes
Region: This comes on a USB drive for a computer (not a DVD)
