Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 Minutes

Release Date: 2006

Region: 1 (USA & Canada)

Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2010

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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Stability ball, playground ball, resistance band, weights, and paper plates

Total Running Time: 275 Minutes

Release Date: 2013

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights, Chair

Total Running Time: 90 Minutes

Release Date: 2017

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 148 Minutes

Release Date: 2013

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Chair or Barre, Light Hand Weights, Optional Resistance Band, Small Ball, Glideboard for Bonus Segment

Total Running Time: 66 Minutes

Release Date: 2015

Region: 0 (Worldwide) - This is a DVD-R

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & chair (or barre)

Total Running Time:60 Minutes

Release Date: 2010

Region:0 (Worldwide)

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Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Barre or Chair, Hand Weights

Release Date: 2011

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Release Date: 2016

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & Optional Step

Total Running Time: 65 Minutes

Release Date: 2017

Region: Region 0