Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
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Type of Workout: Toning (Upper & Lower Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Various Hand Weights, Broomstick, Chair, Pilates Ring, Stability Ball and Step
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Barbell
Total Running Time: 38 Minutes
Equipment Needed: Resistance Band, Loop, Resistance Tubing
Total Running Time: 43 Minutes
Equipment Needed: Hand Weights & Step
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights
Equipment Needed: Hand Weights, Gliding Disc, Step & Stability Ball
Total Running Time: 80 Minutes
Type of Workout: Toning (Upper Body)
Equipment Needed: Hand Weights, Step
Total Running Time: 35 Minutes
Equipment Needed: Hand Weights, Barbell, Step, Gliding Discs, Stability Ball, Resistance Bands
