Type of Workout: Total Body
Fitness Level: Intermediate
Equipment Needed: Rebounder
Total Running Time: 84 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning
Release Date: 2003
Region: 0 (Worldwide)
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Type of Workout: Aerobics
Region: 0 (Worldwide) This is a DVD-R
Fitness Level: Beginner-Intermediate
Fitness Level: Intermediate-Advanced
Equipment Needed: Rebounder, Chair & Hand Weights
Total Running Time: 183 Minutes
Release Date: 2018
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Rebounder with Handle Bar, Light Weights
Total Running Time: 74 MinutesRelease Date: 2017
Equipment Needed: Rebounder / Mini Trampoline
Total Running Time: 122 Minutes
Release Date: 2023
Fitness Level: Intermediate - Advanced
Equipment Needed: Rebounder & Hand Weights
Total Running Time: 99 Minutes
Release Date: 2019