Resistance Level 1. 20 minute Kettlebell workout
Cardio Level 1. 20 minute Kettlebell workout
Fast Fat Burn Level 1. 20 minute Kettlebell workout
Legs & Thighs Level 1. 20 minute Kettlebell workout
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebell or Hand weight
Total Running Time: 60 Minutes
Release Date: 2010