Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Kettlebell & Band
Total Running Time: 92 Minutes
Release Date: 2015
Region: 0 (Worldwide)
Manufacturer's Video Clip
Cardio Level 1. 20 minute Kettlebell workout
Fast Fat Burn Level 1. 20 minute Kettlebell workout
Resistance Level 1. 20 minute Kettlebell workout
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebell or Hand weight
Total Running Time: 60 Minutes
Release Date: 2010
Legs & Thighs Level 1. 20 minute Kettlebell workout
Chest & Back Level 1. 20 minute Kettlebell workout
Fast Abs Level 1. 20 minute Kettlebell workout