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Instructor's name: Anna Benson
Type of Workout: Toning (Core) Fitness Level: Intermediate Equipment Needed: Armless Step or Chair, Foam wedge or pillows, optional internal vaginal "smart balls" Total Running Time: 26 Minutes
Release Date: 2008
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Manufacturer's Video Clip |
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Instructor's name: Lynn Carter Type of Workout: Aerobics & Toning (Total Body Toning, Low Impact Modifier)
Fitness Level: Intermediate-Advanced
Equipment Needed: Treadmill & Resistance Tubing
Release Date: 2002
Region: 0 (Worldwide)
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Instructors Name:Michelle Dozois
Type of Workout: Aerobics (High Impact)
Fitness Level: Advanced
Equipment Needed: None
Release Date: 2013
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