Type of Workout: Toning (Lower Body)
Fitness Level: Intermediate
Equipment Needed: Unknown
Total Running Time: 2 Hours
Release Date: 2003
Region: 1 (USA & Canada)
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: One or two sets of hand weights, small rubber ball or firm pillow, Squeeze stick or broomstick
Total Running Time: 80 Minutes
Release Date: 2008
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Light and medium hand weights, resistance loop band, step (optional)
Total Running Time: 214 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Toning
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 165 Minutes
Type of Workout: Aerobics
Total Running Time: 175 Minutes
Fitness Level: All
Equipment Needed: Light Hand Weights
Total Running Time: 127 Minutes
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Release Date: 2009
Region: Unknown
Equipment Needed: Hand Weights, Playground Ball
Total Running Time: 30 Minutes
Release Date: 2013
Instructor's name: Tonya Becker
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture, Hand Weights, Towel
Total Running Time: 60 Minutes
Release Date: 2010
