Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Release Date: 2009
Region: Unknown
Fitness Level: Intermediate-Advaned
Equipment Needed: Light Hand Weights
Total Running Time: 90 Minutes Including TutorialRelease Date: 2014
Fitness Level: Intermediate
Please click on the title name if you'd like details on that individual DVD
Titles Include:
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Resistance Loop or Band
Region: 0 (Worldwide)
Equipment Needed: Unknown
Total Running Time: 90 Minutes
Release Date: 2001
Region: 1 (USA & Canada)
Equipment Needed: Chair
Total Running Time: 82 Minutes
Release Date: 2012
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Type of Workout: Toning (Upper Body)
Equipment Needed: hand weights, Gliding Discs (for one workout), chair
Type of Workout: Toning (Upper & Lower Body Body)
Equipment Needed: hand weights, resistance loop, chair, inflatable Ball
