Type of Workout: Total Body
Fitness Level: Beginner - Low Intermediate
Equipment Needed: Mat
Total Running Time: 179 Minutes
Release Date: 2020
Region: 0 - This is a DVD-R
Instructor's name: Linda Stejskal
Type of Workout: Target Toning
Fitness Level: Intermediate-Advanced
Equipment: dumbbells, resistance band, ankle weights, step, rebounder for one workout
Total Running Time: 202 Minutes
Release Date: Feb 2020
Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Toning (Total Body)
Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout
Total Running Time: 195 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights, Resistance Loop, Resistance Band, Pilates Ball, Step (or elevation)
Total Running Time: 113 Minutes
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Equipment Needed: Hand Weights, Chair, Step, Small Ball, Resistance Loop, Resistance Band, Stability Ball
Total Running Time: 115 Minutes
Equipment Needed: Hand Weights, Chair, Small Ball, Resistance Loop, Ankle Weights, Stability Ball
Total Running Time: 163 Minutes
Total Running Time: 243 Minutes
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Fitness Level: Intermediate
Equipment Needed: Light, Medium & Heavier Hand Weights, Gliding Discs
Total Running Time: 196 Minutes
