Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Ankle Weights (optional), Barre or Chair, Gliding Discs, Resistance Band, Light Hand Weights
Total Running Time: 66 Minutes
Release Date: 2017
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Chair, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 363 Minutes
Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)
Equipment Needed: None
Total Running Time: 90 Minutes
Region: This comes on a USB drive for a computer (not a DVD)
Fitness Level: Advanced
Equipment Needed: Fit Tower, Resistance Loop, Resistance Band
Manufacturer's Video Clip
Equipment Needed: Fit Tower, Hand Weights, Barbell, Resistance Band, Step
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Fit Tower, Resistance Band
Equipment Needed: Resistance Band, Resistance Loop, Stability Ball, Hand Weights
Total Running Time: 386 Minutes
Type of Workout: Aerobics
Equipment Needed: Step
Click picture twice for larger view
Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Type of Workout: Aerobics & Toning (Total Body)
Equipment Needed: Resistance Band, Spin Bike
