Instructor's name: Linda Stejskal Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: light dumbbells or water bottles/cans, mat, towel and chair Total Running Time: 124 Minutes Release Date: September 2020 Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: light and medium dumbbells, chair, small inflatable ball, step, resistance band and loop, ankle weights
Total Running Time: 116 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: various hand weights, step, chair, ankle weights, resistance loop
Total Running Time: 191 Minutes
Region: 0 - This is a DVD-R
Fitness Level: Beginner - Intermediate
Equipment Needed: Mat, Chair, Various Hand Weights
Total Running Time: 114 Minutes
Instructor's name: Linda Wooldridge
Fitness Level: Intermediate Advanced
Equipment Needed: mat, hand weights, fit ball, Pilates ring and resistance loop
Total Running Time: 187 Minutes
Manufacture Year: June 2020
Region: 0 (Worldwide) - This is a DVD-R
Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.
Total Running Time: 94 Minutes
Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed:Step
Total Running Time: 112 Minutes
Equipment Needed: Hand Weights, Resistance Band, Mat
Total Running Time: 142 Minutes
Equipment Needed: light dumbbells
Total Running Time: 123 Minutes
Type of Workout: Qigong
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 180 Minutes
