Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 70 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
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Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights, Chair, Stretch Strap
Region: 0 (Worldwide)
Fitness Level: Intermediate
Total Running Time: 49 Minutes
Release Date: 2009
Equipment Needed: Unknown
Release Date: 2022
Region: Unknown
Type of Workout: Toning
Equipment Needed: Barre (or chair), Matk
Release Date: 2010
Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Mat
Total Running Time: Workout Time is 40 Minutes - Total Running time is 83 Minutes
Release Date: 2007
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Release Date: 2011
Equipment Needed: None
Release Date: 2012
Type of Workout: PIlates
Equipment Needed: Pilates Chair & Sculpting Handles (NOT Included)
Total Running Time: 45 Minutes
