Instructor's name: Allie Strickland, Carissa Foster, Dale Brabham and Jennifer Carman
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Fanny Lifter (or tall step), weighted ball
Total Running Time: 63 Minutes Release Date: 2002
Region: 0 (Worldwide)
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