Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: various dumbbells, rebounder for 1 workout, yoga block for 1 workout, step bench or elevation for 1 workout
Total Running Time: 98 Minutes
Release Date: 2025
Region: 0 - This is a DVD-R
Fitness Level: All
Equipment Needed: Light Weights, Resistance Band
Total Running Time: 122 Minutes
Fitness Level: Intermediate-Advanced
Equipment Needed: Ankle weights, Step/Elevation
Total Running Time: 120 Minutes
Type of Workout: Total Body
Equipment Needed: various dumbbells, ball, chair, step or other elevation
Total Running Time: 207 Minutes
Type of Workout: Total Body Toning
Fitness Level: Advanced
Equipment Needed: hand weights, ankle weights, resistance band, resistance loop, chair
Total Running Time: 286 Minutes
Equipment Needed: Hand Weights
Total Running Time: 101 Minutes
Equipment Needed: Resistance Band, Hand Weights
Total Running Time: 95 Minutes
Equipment Needed: ankle weights, light dumbbells, resistance loop band, small inflatable ball, broomstick and chair
Total Running Time: 133 Minutes
Release Date: 2024
Equipment Needed: light hand weights, chair, resistance loop band, ankle weights
Total Running Time: 217 Minutes
Total Running Time: 109 Minutes
