Instructor's name: Linda Wooldridge (Stejskal)
Type of Workout: Core
Fitness Level: Intermediate-Advanced
Equipment Needed: mat, chair, light hand weights
Total Running Time: 134 Minutes
Manufacture Year: 2023
Region: 0 - This is a DVD-R
Video Coming Soon
Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: Rebounder / Mini Trampoline
Total Running Time: 122 Minutes
Release Date: 2023
Instructor's name: Linda Wooldridge
Type of Workout: Lower Body
Fitness Level: All
Equipment Needed: mat, chair, sliders for 1 workout, resistance loop, small inflatable ball.
Total Running Time: 123 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Mat, Chair, Light Hand Weights, Resistance Band
Region: 0 (Worldwide) 0 This is a DVD-R
Equipment Needed: Mat
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Resistance Loop or Band
Region: 0 (Worldwide)
Type of Workout: Toning (Upper Body)
Equipment Needed: hand weights, Gliding Discs (for one workout), chair
Type of Workout: Toning (Upper & Lower Body Body)
Equipment Needed: hand weights, resistance loop, chair, inflatable Ball
Type of Workout: Aerobics & Toning
Equipment Needed: resistance band, resistance loop (or band tied into a loop), light hand weights, chair
