Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Total Running Time: 43 Minutes
Release Date: 2004
Type of Workout: Toning (Total Body)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2012 (originally on VHS in 1998)
Fitness Level: Advanced
Total Running Time: 90 Minutes
Release Date: 2010
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Equipment Needed: Light Hand Weights
Total Running Time: 103 Minutes
Release Date: 2001
Region: 0 (Worldwide) - This is a DVD-R
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Region: 1 (USA & Canada)
Equipment Needed: Figure 8 Band (NOT included)
Total Running Time: 54 Minutes
Total Running Time: 58 Minutes
Release Date: 2008
