Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: 2-10 pound hand weights
Total Running Time: 65 Minutes
Release Date: 2003
Region: 0 (Worldwide)
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Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 49 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
Equipment Needed: Yoga Mat & Towel (or Belt)
Total Running Time: 50 Minutes
Release Date: 2008
Equipment Needed: Stability Ball & Hand Weights (optional)
Total Running Time: 31 Minutes
Release Date: 2005
Total Running Time: 57 Minutes
Release Date: 2006
Fitness Level: Advanced
Equipment Needed: Light Hand Weights
Total Running Time: 3 Hours 20 MinutesRelease Date: 2014
Type of Workout: Toning (Core)
Equipment Needed: Stability Ball
Total Running Time: 58 Minutes
Release Date: 2013 (originally in 2007)
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Equipment Needed: Resistance Tubing (NOT included)
Equipment Needed: None
Total Running Time: 42 Minutes
Release Date: 2004