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The Lotte Berk Method Hip Hugger Abs DVD The Lotte Berk Method Hip Hugger Abs DVD

Instructor's name: Suzanne Cook

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2003

Region: Unknown

List Price: $19.95
Our Price: $9.99
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Jackie Xtreme Timesaver Training DVD Jackie Warner Personal Training with Jackie Xtreme Timesaver Training DVD

Instructor's name: Jackie Warner

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 32 Minutes

Release Date: 2010

Region: 1 (USA & Canada)

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List Price: $14.98
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Be Fit Over Fifty Tone and Sculpt Program Be Fit Over Fifty Tone and Sculpt Program


Instructor's name: Susan Branco

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Hand Weights

Total Running Time: 45 Minutes

Release Date: 2004

Region: Unknown

List Price: $19.95
Our Price: $11.95
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Tamilee Webb I Want That Body DVD **USED** Tamilee Webb I Want That Body DVD **USED**

Instructor's name: Tamilee Webb

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 103 Minutes

Release Date: 2001

Region: 0 (Worldwide)

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List Price: $19.99
Our Price: $5.99
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Ballet Beautiful Body Blast - Mary Helen Bowers **USED** Ballet Beautiful Body Blast - Mary Helen Bowers **USED**

Instructor's name: Mary Helen Bowers

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2012

Region: 1 (USA & Canada)

List Price: $14.95
Our Price: $4.95
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10 Minute Solution Blast Off Belly Fat DVD **USED** 10 Minute Solution Blast Off Belly Fat DVD **USED**

Instructor's name:Suzanne Bowen

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 54 Minutes

Release Date: 2007

Region Code: 0 (Worldwide)

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30 Minute Express Below the Belt DVD - Michelle Rotell **USED** 30 Minute Express Below the Belt DVD - Michelle Rotell **USED**

Instructor's name: Michelle Rotell

Type of Workout: Toning (Lower Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights (optional)

Total Running Time: 34 Minutes

Release Date: 2008

Region: 0 (Worldwide)

List Price: $14.99
Our Price: $2.99
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The Lotte Berk Method Basic Essentials DVD **USED** The Lotte Berk Method Basic Essentials DVD **USED**

Instructor's name: Stephanie Lyons

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2001

Region: 0 (Worldwide)

List Price: $19.95
Our Price: $4.99
You save $14.96!
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Cathe Friedrich High Reps DVD Cathe Friedrich High Reps DVD

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Resistance Band, Hand Weights, Gliding Discs, Barbell

Total Running Time: 58 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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List Price: $22.97
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Strong and Sweaty Total Body Giant Sets Cathe Friedrich Strong and Sweaty Total Body Giant Sets Cathe Friedrich


Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat

Total Running Time: 50 Minutes

Release Date: 2016

Region: 0 (Worldwide)

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