Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 57 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 30 Minutes
Release Date: 2006
Equipment Needed: Light Hand Weights
Total Running Time: 103 Minutes
Release Date: 2001
Region: 0 (Worldwide) - This is a DVD-R
Rhonda Luegs, HHP has developed a foam roller workout program that helps you soften muscles, allowing them to be pain free. This video shows you how to get out of pain, stay out of pain, and gain greater flexibility with just a foam roller, a softball, and a sock!
Type of Workout: Pilates
Type of Workout: Toning (Upper & Lower Body Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: hand weights, resistance loop, chair, inflatable Ball
Region: 0 (Worldwide)
Equipment Needed: BodyBlade (NOT included)
Region: Unknown
Total Running Time: 58 Minutes
Release Date: 2008
Total Running Time: 50 Minutes
Release Date: 2007
