Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 32 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Toning
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Region: 1 (USA & Canada)
Type of Workout: Toning (Total Body)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 57 Minutes
Release Date: 2006
Equipment Needed: Unknown
Release Date: 2012
Region: Unknown
Equipment Needed: Resistance Tubing (NOT included)
Fitness Level: Intermediate-Advanced
Total Running Time: UnknownRelease Date: 2020
Type of Workout: Total Body
Fitness Level: Intermediate - Advanced
Equipment Needed: light hand weights, chair and mat
Total Running Time: 135 Minutes
Release Date: 2023
Region: 0 - This is a DVD-R
Total Running Time: 39 Minutes
Release Date: 2010
Total Running Time: 45 Minutes
Release Date: 2007