Keeping Fit in your 50s - Strength DVD
Instructor's name: Cindy Joseph & Robyn Stuhr
Type of Workout: Toning
Fitness Level: Beginner-Intermediate Equipment Needed: Hand Weights
Total Running Time: 74 Minutes Release Date: 2004
Region: Unknown
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Bob Harper Inside Out Method Pure Burn Super Strength DVD
Instructor's name: Bob Harper
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 90 Minutes
Release Date: 2010
Region: 0 (Worldwide)
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Squeeze Stronger Workout Tracy Effinger DVD
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Instructor's name: Tracy Effinger
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: One or two sets of hand weights, small rubber ball or firm pillow, Squeeze stick or broomstick
Total Running Time: 80 Minutes
Release Date: 2008
Region: 0 (Worldwide)
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Core Secrets Training Camp DVD
Instructor's name: Gunner Peterson
Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 32 Minutes Release Date: 2003
Region: 1 (USA & Canada)
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