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Instructor's name: Linda Stejskal
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Dumbbells, Ankle Weights, Pilates Ball, Stability Ball, Yoga Block, Sliding Discs, Pilates Ring, Loop Band, Chair – not all equipment used in each workout.
Total Running Time: 345 Minutes
Release Date: 2026
Region: 0 - This is a DVD-R
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