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Denise Austin Hit the Spot Core Complete DVD Denise Austin Hit the Spot Core Complete DVD

Instructor's name: Denise Austin

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 68 Minutes

Release Date: 2006

Region: 1 (USA & Canada)

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The Next Core Challenge - A Comprehensive Look At Core Training The Next Core Challenge - A Comprehensive Look At Core Training

In a healthy spine, there is interaction between the deep core muscles and the nervous system that provides body awareness (proprioceptive) information to the brain. These deep core muscles activate first, stabilizing the trunk before the body moves.

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Tony Horton P90X+ - Total Body Plus DVD Tony Horton P90X+ - Total Body Plus DVD

Instructor's name: Tony Horton

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 45 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

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Kathy Smith Timeless Collection Lift Weights To Lose Weight **USED** Kathy Smith Timeless Collection Lift Weights To Lose Weight DVD **USED**

Instructor's name: Kathy Smith

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2012 (originally on VHS in 1998)

Region: 0 (Worldwide)

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Mommy Muscle Partner Power DVD Mommy Muscle Partner Power DVD

Instructor's name: Mary Beth Knight

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Mommy Muscle Bar (a bar with resistance tubing attached)

Total Running Time: 38 Minutes

Release Date: Unknown

Region: Unknown

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Weight Watchers Time Crunch Training DVD - Stephanie Huckabee Weight Watchers Time Crunch Training DVD - Stephanie Huckabee

Instructor's name: Stephanie Huckabee

Type of Workout: Toning

Fitness Level: Beginner through Intermediate

Equipment Needed: Resistance Tubing (NOT included)

Total Running Time: 64 Minutes

Release Date: 2010

Region: 1 (USA & Canada)

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Bodyblade Blast - Burn & Sculpt DVD Bodyblade Blast - Burn & Sculpt DVD

Instructor's name: Bruce Hymanson & Michael Carson

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: BodyBlade (NOT included)

Total Running Time: 76 Minutes

Release Date: 2016

Region: Unknown

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Ballet Beautiful Body Blast - Mary Helen Bowers **USED** Ballet Beautiful Body Blast - Mary Helen Bowers **USED**

Instructor's name: Mary Helen Bowers

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2012

Region: 1 (USA & Canada)

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Power Systems Total Training  - Total Body Tubing DVD Power Systems Total Training - Total Body Tubing DVD

Instructor's name: Shannon Griffiths Fable

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Tubing

Total Running Time: 56 Minutes
Release Date: 2007
Region: Unknown

List Price: $19.95
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Body & Soul Fitness Power Strength DVD Body & Soul Fitness Power Strength DVD

Instructor's name: Unknown

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: Unknown

Release Date: 2009

Region: 0 (Worldwide)

List Price: $14.95
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