Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 45 Minutes
Release Date: 2010
Region: 0 (Worldwide)
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Type of Workout: Toning
Equipment Needed: None
Release Date: 2003
Region: 0 (Worldiwde)
Fitness Level: Beginner-Intermediate
Release Date: 2009
Fitness Level: Advanced
Total Running Time: 90 Minutes
Release Date: 2013
Equipment Needed: Unknown - I'm assuming a pull up bar based on the description
Total Running Time: 52 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Instructor's name: Denise Austin
Equipment Needed: Stability Ball
Total Running Time: 68 Minutes
Region: Unknown
Equipment Needed: Barbell
Total Running Time: 55 Minutes
Release Date: 2014
Region: 0 (Worldwide) - THIS IS A DVD-R