Type of Workout: Toning (Total Body)
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 68 Minutes
Release Date: 2008
Region: 0 (Worldwide)
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Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 49 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
Type of Workout: Toning
Equipment Needed: Unknown - I'm assuming a pull up bar based on the description
Total Running Time: 52 Minutes
Release Date: 2006
Equipment Needed: Barbell
Total Running Time: 55 Minutes
Release Date: 2014
Region: 0 (Worldwide) - THIS IS A DVD-R
Release Date: 2015
Release Date: 2018