Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 103 Minutes
Release Date: 2001
Region: 0 (Worldwide) - This is a DVD-R
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Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Barbell, High Step
Release Date: 1998 on VHS (2014 on DVD)
Equipment Needed: Light Hand Weights, Chair, Stretch Strap
Region: 0 (Worldwide)
Equipment Needed: None
Total Running Time: 148 MinutesRelease Date: 2013
Equipment Needed: Hand Weights, Step (optional)
Total Running Time: 75 Minutes
Release Date: 2012
Fitness Level: Advanced
Equipment Needed: Step Bench, Hand Weights, barbell
Total Running Time:183 Minutes
Equipment Needed: Hand Weights
Total Running Time: Unknown
Release Date: 2006
Equipment Needed: Light Hand Weights, Chair, Stretch Strap, Playground Ball
Equipment Needed: Step & Hand Weights
Total Running Time: 65 Minutes
Type of Workout: Total Body
Equipment Needed: ankle weights, resistance band, resistance loop (or band tied in loop), small ball (rolled up towel), yoga block, chair
Total Running Time: 177 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
