Type of Workout: Aerobics (Low Impact)
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:45 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 32 Minutes
Release Date: 2005
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
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Equipment Needed: Hand Weights
Release Date: 2011
Equipment Needed: 3-5 pound hand weights
Total Running Time: 59 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Core & Lower Body Toning)
Total Running Time: 34 Minutes
Release Date: 2007
Total Running Time: 44 Minutes
Release Date: 2008
Fitness Level: Beginner-Intermediate
Total Running Time: 38 Minutes
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Total Running Time: 91 Minutes
Release Date: 2010
Total Running Time: 78 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Kettlebell Or Hand weight
Total Running Time: 54 Minutes
Release Date: Dec. 2nd 2008
Region : 1 (USA & Canada)
Total Running Time: 51 Minutes
Release Date: 2006
Type of Workout: Dance Instruction
Total Running Time:50 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Small Inflatable ball, Optional Light Hand Weights
Release Date: 2015
Release Date: 2013
Equipment Needed: Small Inflatable ball, Optional Light Hand Weights, Yoga Strap, Chair
Release Date: 2012
Equipment Needed: Small Inflatable ball, Optional Light Hand Weights, Waist High Surface
Type of Workout: Aerobics (Mixed Impact)
Equipment Needed: Step Bench
Total Running Time: 60 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Core Toning)
Equipment Needed: Medicine Ball & Hand Weights
Total Running Time: 55 Minutes
Total Running Time: 48 Minutes
Release Date: 2006 on DVD (2002 on VHS)
Type of Workout: Aerobics/Performances
Fitness Level: None
Total Running Time: 90 Minutes
Release Date: 2009
Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)
Equipment Needed: Hand Weights & Step. Stability Ball for Core Section
Total Running Time: 104 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: Step & Hand Weights
Total Running Time: 63 Minutes
Total Running Time: 70 Minutes
Type of Workout: Total Body
Equipment Needed: Light Hand Weights, Resistance Band, Chair
Total Running Time: 153 Minutes
Release Date: 2017
Region: 0 - This is a DVD-R
