Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 5 Minutes
Release Date: 2007
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate-Advanced
Equipment Needed: Step Bench
Total Running Time: 60 Minutes
Release Date: 2006
Region: 0 (Worldwide)
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Type of Workout: Aerobics
Total Running Time: 50 Minutes
Equipment Needed: Stability Ball
Total Running Time: 28 Minutes
Region: 1 (USA & Canada)
Type of Workout: Toning (Core)
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 20 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Core & Lower Body Toning)
Total Running Time: 34 Minutes
Type of Workout: Aerobics (Low Impact)
Total Running Time: 44 Minutes
Release Date: 2008
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 57 Minutes
Type of Workout: Toning (Total Body)
Total Running Time: 58 Minutes
Type of Workout: Yoga
Total Running Time: 66 Minutes
Release Date: 2010
Type of Workout: Pilates
Equipment Needed: Resistance Band (NOT Included)
Total Running Time: 54 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Release Date: 2005
Total Running Time: 43 Minutes
Release Date: 2003
Type of Workout: Aerobics (Low Impact Modifier)
Equipment Needed: Optional Hand Weights
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Total Running Time: 109 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Resistance Band, Medicine Ball
Total Running Time: 55 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: Resistance Band & Hand Weights
Release Date: 2012
Equipment Needed: Medicine Ball
Total Running Time: 35 Minutes
Region: Unknown
Type of Workout: Yoga, Cardio & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Mat
Release Date: 2013
Equipment Needed: Hand Weights, Medicine Ball, Resistance Tubing, Stability Ball
Release Date: 2009
Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 45 Minutes
Release Date: 2002
Total Running Time: 36 Minutes