Type of Workout: Toning
Fitness Level: Beginner
Equipment Needed: Playground Ball (or medicine ball)
Release Date: 2005
Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Total Running Time: 45 Minutes
Release Date: 2012
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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebell or Hand weight
Total Running Time: 60 Minutes
Release Date: 2010
Type of Workout: Aerobics (Low Impact Modifier)
Fitness Level: Intermediate
Equipment Needed: Optional Hand Weights
Total Running Time: 50 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Mixed Impact, Upper Body Toning)
Equipment Needed: Hand Weights, Medicine Ball
Total Running Time: 72 Minutes
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Type of Workout: Aerobics & Toning with Yoga & Pilates (Low Impact, Total Body Toning)
Fitness Level:Beginner-Intermediate
Total Running Time: 52 Minutes
Release Date: 2001
Total Running Time: 96 Minutes
Release Date: 2011
Type of Workout: Aerobics (High Impact)
Equipment Needed: None
Total Running Time: 55 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Resistance Band, Medicine Ball
Release Date: 2008
Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)
Total Running Time: 71 Minutes
Type of Workout: Yoga
Equipment Needed: Hand Weights, Optional Medicine Ball
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed:Hand Weights & Step
Total Running Time:30 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Total Running Time: 109 Minutes
Type of Workout: Aerobics (Low Impact)
Equipment Needed:None
Total Running Time:45 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Toning (Core)
Total Running Time: 32 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Core & Lower Body Toning)
Total Running Time: 34 Minutes
Total Running Time: 44 Minutes
Type of Workout: Pilates
Fitness Level:Intermediate
Equipment Needed:Light Hand Weights
Total Running Time:56 Minutes
Region:: 0 (Worldwide)
Type of Workout: Instruction
Total Running Time: 95 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Core Toning)
Equipment Needed: Medicine Ball & Hand Weights
Total Running Time: 38 Minutes
Total Running Time: 51 Minutes
Release Date: 2006
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 48 Minutes
Release Date: 2006 on DVD (2002 on VHS)
