Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: Step Bench

Total Running Time: 60 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & Step

Total Running Time: 30 Minutes

Release Date: 2005

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Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 48 Minutes

Release Date: 2006 on DVD (2002 on VHS)

Region: 0 (Worldwide)

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Type of Workout: Aerobics (Low Impact)

Fitness Level:Beginner-Intermediate

Equipment Needed:None

Total Running Time:45 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 32 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning (Low Impact, Core & Lower Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 34 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 44 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: 3-5 pound hand weights

Total Running Time: 59 Minutes

Release Date: 2005

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Type of Workout: Aerobics & Toning (Low Impact Modifier, Core Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Medicine Ball & Hand Weights

Total Running Time: 55 Minutes

Release Date: 2012

Region: 1 (USA & Canada)

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2013

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 38 Minutes

Release Date: 2008

Region: 1 (USA & Canada)

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Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 51 Minutes

Release Date: 2006

Region: 0 (Worldwide)

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Type of Workout: Yoga

Fitness Level:Beginner-Intermediate

Equipment Needed:Yoga Mat

Total Running Time:41 Minutes

Release Date: 2008

Region: 1 (USA & Canada)

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Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2013

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Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Step Bench

Total Running Time: 72 Minutes

Release Date: 2011

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Release Date: 2011

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Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 Minutes

Release Date: 2009

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Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights, Resistance Band, Chair

Total Running Time: 153 Minutes

Release Date: 2017

Region: 0 - This is a DVD-R

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Region: 1 (USA & Canada)

Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights & Step. Stability Ball for Core Section

Total Running Time: 104 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Step & Hand Weights

Total Running Time: 63 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 63 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)

Fitness Level: Advanced

Equipment Needed: Step Bench

Total Running Time: 70 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: None

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Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Light Hand weights, Mat

Total Running Time: 122 Minutes

Release Date: 2015

Region: 0 - This is a DVD-R

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Light Hand weights, Resistance Band, Mat, Chair

Total Running Time: 134 Minutes

Release Date: 2016

Region: 0 - This is a DVD-R

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Light Hand weights and Bosu (or balance trainer) for 1 workout (can be done without)

Total Running Time: 178 Minutes

Release Date: 2018

Region: 0 - This is a DVD-R