Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Release Date: 2005
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Type of Workout: Aerobics (Low Impact)
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:45 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 32 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Core & Lower Body Toning)
Total Running Time: 34 Minutes
Release Date: 2007
Total Running Time: 44 Minutes
Release Date: 2008
Equipment Needed: 3-5 pound hand weights
Total Running Time: 59 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Kettlebell Or Hand weight
Total Running Time: 54 Minutes
Release Date: Dec. 2nd 2008
Region : 1 (USA & Canada)
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights
Type of Workout: Aerobics & Toning (Low Impact Modifier, Core Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Medicine Ball & Hand Weights
Total Running Time: 55 Minutes
Release Date: 2012
Region: 1 (USA & Canada)
Type of Workout: Yoga
Total Running Time: 55 MinutesRelease Date: 2013
Total Running Time: 38 Minutes
Total Running Time: 51 Minutes
Release Date: 2006
Equipment Needed:Yoga Mat
Total Running Time:41 Minutes
Type of Workout: Aerobics (Mixed Impact)
Total Running Time: 48 Minutes
Release Date: 2006 on DVD (2002 on VHS)
Equipment Needed: Step Bench
Total Running Time: 60 Minutes
Release Date: 2011
Total Running Time: 50 Minutes
Release Date: 2009
Type of Workout: Total Body
Equipment Needed: Light Hand Weights, Resistance Band, Chair
Total Running Time: 153 Minutes
Release Date: 2017
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights & Step. Stability Ball for Core Section
Total Running Time: 104 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: Step & Hand Weights
Total Running Time: 63 Minutes
Total Running Time: 70 Minutes
Equipment Needed: Light Hand weights, Mat
Total Running Time: 122 Minutes
Release Date: 2015
Equipment Needed: Light Hand weights, Resistance Band, Mat, Chair
Total Running Time: 134 Minutes
Release Date: 2016
Equipment Needed: Light Hand weights and Bosu (or balance trainer) for 1 workout (can be done without)
Total Running Time: 178 Minutes
Release Date: 2018
Equipment Needed: Chair, resistance loop, various dumbbells, resistance band, Pilates ball, Gliding discs (or paper plates)
Total Running Time: 190 Minutes
Release Date: 2019
Equipment Needed: Mat
Total Running Time: 105 Minutes
