Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 5 Minutes
Release Date: 2007
Equipment Needed: Stability Ball
Total Running Time: 28 Minutes
Region: 1 (USA & Canada)
Type of Workout: Toning (Core)
Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Region: 0 (Worldwide)
Type of Workout: Aerobics
Total Running Time: 50 Minutes
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed:Hand Weights & Step
Total Running Time:30 Minutes
Release Date: 2005
Click picture twice for larger view
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Equipment Needed: Medicine Ball
Total Running Time: 35 Minutes
Region: Unknown
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights
Equipment Needed: Hand Weights, Resistance Tubing
Total Running Time: 42 Minutes
Release Date: 2004
Total Running Time: 48 Minutes
Release Date: 2006
Total Running Time: 22 Minutes
Type of Workout: Aerobics (Low Impact)
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:45 Minutes
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Total Running Time: 60 Minutes
Equipment Needed: Unknown
Total Running Time: 45 Minutes
Equipment Needed: Resistance Band (NOT included)
Release Date: 2012
Type of Workout: Yoga, Cardio & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Mat
Release Date: 2013
Equipment Needed: Hand Weights, Medicine Ball, Resistance Tubing, Stability Ball
Release Date: 2009
Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Total Running Time: 72 Minutes
Release Date: 2014
Equipment Needed: Kettlebell or Hand weight
Release Date: 2010
Type of Workout: Toning (Total Body)
Total Running Time: 58 Minutes
Release Date: 2008
Total Running Time: 36 Minutes