Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Resistance Band, Playground Ball, Stability Ball, Hand Weights
Total Running Time: 343 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Medicine Ball, Resistance Loops
Total Running Time: 55 Minutes
Type of Workout: Toning (Upper & Lower Body)
Equipment Needed: light, medium and heavy dumbbells, resistance band, resistance loop or band tied in knot, ankle weights and a stability ball or bench
Type of Workout: Toning & Stretching (Total Body)
Equipment Needed: Barre or Sturdy Chair, Gliding Discs, Resistance Band
Total Running Time: 110 MinutesRelease Date: 2017
Equipment Needed: 2 Resistance Loops, Ankle Weights
Total Running Time: 427 Minutes
Release Date: 2017
Equipment Needed: Resistance Band, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 436 Minutes
Equipment Needed: Ankle Weights (optional), Barre or Chair, Gliding Discs, Resistance Band, Light Hand Weights
Total Running Time: 66 Minutes
Fitness Level: Advanced
Equipment Needed: Fit Tower, Hand Weights, Barbell, Resistance Band, Step
Manufacturer's Video Clip
Equipment Needed: Fit Tower, Resistance Band
Equipment Needed: Resistance Band, Resistance Loop, Stability Ball, Hand Weights
Total Running Time: 386 Minutes
