Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.
Total Running Time: 94 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Type of Workout: Total Body
Fitness Level: Beginner - Low Intermediate
Equipment Needed: Mat
Total Running Time: 179 Minutes
Region: 0 - This is a DVD-R
Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout
Total Running Time: 195 Minutes
Release Date: 2019
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
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Type of Workout: Toning (Upper & Lower Body)
Equipment Needed: Various Hand Weights, Broomstick, Chair, Pilates Ring, Stability Ball and Step
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Barbell
Total Running Time: 38 Minutes
Equipment Needed: Resistance Band, Loop, Resistance Tubing
Total Running Time: 43 Minutes
Equipment Needed: Hand Weights & Step
