Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 42 Minutes
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 30 Minutes
Type of Workout: Toning & Stretching (Total Body)
Equipment Needed: Barre or Sturdy Chair, Gliding Discs or Paper Plates
Total Running Time: 65 MinutesRelease Date: 2018
Equipment Needed: Resistance Band, Playground Ball, Stability Ball, Hand Weights
Total Running Time: 343 Minutes
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Medicine Ball, Resistance Loops
Total Running Time: 55 Minutes
Type of Workout: Toning (Upper & Lower Body)
Equipment Needed: light, medium and heavy dumbbells, resistance band, resistance loop or band tied in knot, ankle weights and a stability ball or bench
Equipment Needed: Barre or Sturdy Chair, Gliding Discs, Resistance Band
Total Running Time: 110 MinutesRelease Date: 2017
Equipment Needed: 2 Resistance Loops, Ankle Weights
Release Date: 2017
Equipment Needed: Resistance Band, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 436 Minutes
