Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 45 Minutes
Release Date: 2010
Region: 0 (Worldwide)
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Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step
Total Running Time: 66 Minutes
Release Date: 2008
Equipment Needed: Firm Box (Step) & Hand Weights
Total Running Time: 50 Minutes
Release Date: 2005
Equipment Needed: Chair, Playground ball, Hand Weights
Release Date: 2011
Equipment Needed: None
Release Date: 2003
Region: 0 (Worldiwde)
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.
Instructor's name: Jaime Brenkus
Equipment Needed: Unknown
Total Running Time: 60 Minutes
Release Date: 2001
Region: 1 (USA & Canada)
Fitness Level: Beginner-Intermediate
Release Date: 2009
Fitness Level: Beginner
Equipment Needed: Chair & Light Hand Weights
Total Running Time: 124 Minutes
Release Date: 2021
