Type of Workout: Aerobics & Toning (Low Impact, Lower Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 70 Minutes
Release Date: 2004
Region: 0 (Worldwide)
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Type of Workout: Toning - Core
Fitness Level: Intermediate
Equipment Needed: Resistance band
Region: Unknown
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 57 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
Type of Workout: Pilates & Toning
Fitness Level: Beginner-Intermediate
Release Date: Unknown
Equipment Needed: Step, Mat, Hand Weights, Tubing, Stability Ball
Total Running Time: 43 Minutes
Release Date: 2006
Instructor's name: Linda Wooldridge (Stejskal)
Type of Workout: Core
Equipment Needed: mat, chair, light hand weights
Total Running Time: 134 Minutes
Manufacture Year: 2023
Region: 0 - This is a DVD-R
Video Coming Soon
Instructor's name: Billy Blanks
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Billy Bands (NOT included)
Total Running Time: 28 Minutes
Release Date: 2005
Type of Workout: Toning
Type of Workout: Toning (Core)
Equipment Needed: Stability Ball
Total Running Time: 58 Minutes
Release Date: 2013 (originally in 2007)
Type of Workout: Yoga
Total Running Time: 3 Hours 39 Minutes
Release Date: 2012
