Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Fitstix (Not Included)
Total Running Time: 40 minutes
Release Date: 2011
Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2005
Region: Unknown
Type of Workout: Aerobics
Total Running Time: 30 Minutes
Release Date: 2007
Fitness Level: Beginner
Release Date: 2004
Region: 0 (Worldwide)
Release Date: 2003
Release Date: 2009
Instructor's name: Anna Renderer & Dr. Pat Cantrell
Total Running Time: 40 Minutes
Release Date: 2012