Type of Workout: Yoga
Fitness Level: Beginner
Equipment Needed: Stability Ball for Bonus Segment
Release Date: 2015
Region: 0 (Worldwide)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2007
Region: Unknown
Type of Workout: Aerobics
Fitness Level: Intermediate
Region: 1 (USA & Canada)
Release Date: 2011
Release Date: 2004
Release Date: 2003
Total Running Time: 80 Minutes
Release Date: 2010
Release Date: 2008