Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 50 Minutes
Release Date: 2003
Region: 1 (USA & Canada)
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included) & Hand Weights
Equipment Needed: Stability Ball
Total Running Time: 43 Minutes
Instructor's name: Jennifer Pohlman & Rodney Searle
Fitness Level: Beginner-Intermediate
Total Running Time: 36 Minutes
Region: Unknown
Total Running Time: 57 Minutes
Release Date: 2007
Total Running Time: 22 Minutes
Total Running Time: 28 Minutes
Total Running Time: 72 Minutes
Total Running Time: 20 Minutes