Type of Workout: Toning
Fitness Level: Beginner through Intermediate
Equipment Needed: Stability Ball (NOT included)
Region: 1 (USA & Canada)
Fitness Level: Beginner-Intermediate
Equipment Needed: Stability Ball
Total Running Time: 55 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Fitness Level: Intermediate
Total Running Time: 35 Minutes
Release Date: 2003
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Type of Workout: Pilates & Yoga
Region: Unknown
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 50 Minutes
Release Date: 2000
Fitness Level: Unknown
Equipment Needed: Weighted Stability Ball (Reebok's StayBall)
Total Running Time: 45 minutes
Total Running Time: 57 Minutes
Release Date: 2007
Total Running Time: 43 Minutes