Type of Workout: Stretching/Yoga
Fitness Level: Beginner
Equipment Needed: Chair
Release Date: 2013
Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: Unknown
Release Date: 2011
Release Date: 2017 for Disc 1 & 2021 for Disc 2
Type of Workout: Yoga / Stretching
Fitness Level: All
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Type of Workout: Stretching
Fitness Level:Intermediate
Equipment Needed:Resistance band & Stability Ball
Total Running Time:60 Minutes
Release Date: 2005
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Equipment Needed: Paper Plates
Release Date: 2004
Type of Workout: None - it's mostly a presentation
Total Running Time: 45 Minutes
Release Date: 2015
Region: Unknown
Fitness Level: Intermediate
Total Running Time: 60 Minutes
Release Date: 2003
Type of Workout: Total Body
Fitness Level: Beginner - Intermediate
Equipment Needed: Resistance Loop, Small Ball (optional), Mat
Total Running Time: 68 Minutes
Release Date: 2025
Region: 0 - This is a DVD-R