Instructor's name: Linda Stejskal Type of Workout: full body strength, cardio sculpt, Pilates, functional training Fitness Level: Advanced Equipment Needed: dumbbells, elevated surface (bench or step), wall, ankle weights, resistance loop band, light hand weights, Pilates ball, mat Total Running Time: 125 Minutes Manufacture Year: 2026 Region: 0 - This is a DVD-R
Advanced fitness workout DVD featuring 5 high intensity 25-minute sessions designed for effective home training. These workouts combine strength training, cardio, functional movement and Pilates sculpt to deliver full body results in a short amount of time. Perfect for those looking for challenging home workout DVDs to build strength, burn fat and tone muscle without long workouts. Workouts can be done individually or stacked together for a longer, more intense routine. WORKOUTS INCLUDED Get Fried Cardio Sculpt Functional (25 min) High-rep, no equipment cardio sculpt workout with continuous combination moves including squats, lunges, kicks and down dog variations to build endurance, stability and full body strength. Get Fried Intense Cardio and Lower Mat (25 min) High energy cardio to boost heart rate and burn calories, followed by a weighted lower body Pilates sculpt targeting glutes and thighs, finishing with a stretch. Get Fried Total Body Weights (25 min) Full body strength workout using heavier dumbbells and an elevated surface to increase intensity, including compound exercises, core work and stretch. Get Fried Wall Workout (25 min) Advanced bodyweight wall workout using elevated positions, glute bridges, core work and dynamic transitions to challenge balance, control and strength. Get Fried Pilates Sculpt (25 min) Fast-paced Pilates sculpt workout using ankle weights, band, ball and light weights to target all muscle groups with flowing sequences and deep muscle burn. What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 