Type of Workout: Stretching
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 30 Minutes
Release Date: 2005
Region: Unknown
Type of Workout: Stretching/Yoga
Equipment Needed: Chair
Release Date: 2013
Type of Workout: Stretch
Release Date: 2011
Release Date: 2017 for Disc 1 & 2021 for Disc 2
Type of Workout: Yoga
Fitness Level: Beginner - all levels
Total Running Time: 78 Minutes
Release Date: 2016
Region: 0 (Worldwide)
Equipment Needed: Paper Plates
Release Date: 2004
Type of Workout: Aerobics (No Impact)
Type of Workout: Toning
Equipment Needed: Chair & Light Hand Weights
Total Running Time: 124 Minutes
Release Date: 2021
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Total Running Time: 104 Minutes
Release Date: 2006
Total Running Time: 75 Minutes
Release Date: 20142