Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Resistance Bands
Total Running Time: 60 Minutes
Release Date: 2006
Region: Unknown
Type of Workout: Stretching
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 25 Minutes
Release Date: 2016
Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Yoga
Fitness Level: Beginner - all levels
Total Running Time: 70 Minutes
Release Date: 2013
Region: 0 (Worldwide)
Type of Workout: Toning / Stretching
Fitness Level: Intermediate
Equipment Needed: Stability Ball, Hand Weights or Resistance Tubing
Total Running Time: 150 MinutesRelease Date: 2006
Type of Workout: Balance, Mobility, Toning
Equipment Needed: Chair, Pillow, Resistance Band, Ankle Weights
Release Date: 2008
Release Date: 2004
Total Running Time: 123 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Total Running Time: 113 Minutes
Release Date: 2005
Type of Workout: Aerobics (No Impact)
Equipment Needed: Paper Plates
Release Date: 2010
Total Running Time: 100 Minutes
Release Date: 2009