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Flexible Seniors 2 DVD Set - 3 Workouts & Chair Exercises Flexible Seniors 2 DVD Set - 3 Workouts & Chair Exercises

Instructor's name: Joy Prouty and Josie Gardiner

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner

Equipment Needed: Chair (unsure if you need hand weights)

Total Running Time: 82 Minutes

Release Date: 2014

Region: Unknown

List Price: $29.95
Our Price: $16.95
Sale Price: $12.95
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1 in stock!
Mirabai Holland Fabulous Forever Easy Strength DVD **USED** Mirabai Holland Fabulous Forever Easy Strength DVD **USED**

Instructor's name: Mirabai Holland

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Hand Weights

Total Running Time:55 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $19.98
Our Price: $7.99
Sale Price: $4.99
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Healing Exercises for Seniors - A Practical Alternative to Achieving Better Health Healing Exercises for Seniors - A Practical Alternative to Achieving Better Health

Instructor's name: Pat Laster

Type of Workout: Yoga, Tai Chi, Relaxation, Meditation, Shiatsu

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2007

Region: Unknown

List Price: $14.98
Our Price: $7.99
Sale Price: $4.99
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Easy Yoga Learn Techniques through Video Instruction DVD Easy Yoga Learn Techniques through Video Instruction DVD

Instructor's name: Unknown

Type of Workout: Yoga

Fitness Level: Beginner - all levels

Equipment Needed: None

Total Running Time: 113 Minutes

Release Date: 2005

Region: Unknown

List Price: $14.95
Our Price: $7.95
Sale Price: $4.99
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Sit and Be Fit Arthritis Workout DVD Sit and Be Fit Arthritis Workout DVD

Instructor's name: Mary Ann Wilson RN

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Small Ball & larger ball (1 inch & 10 inches)

Total Running Time: 65 Minutes

Release Date: 2011

Region: 0 (Worldwide)

List Price: $19.95
Our Price: $8.95
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More Yoga for the Rest of Us - Peggy Cappy DVD More Yoga for the Rest of Us - Peggy Cappy DVD

Instructor's name: Peggy Cappy

Type of Workout: Yoga

Fitness Level: Beginner - all levels

Equipment Needed: None

Total Running Time: 65 Minutes

Release Date: 2006

Region: 0 (Worldwide)

List Price: $14.95
Our Price: $9.95
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Tony & the Folks DVD - Tony Horton **USED** Tony & the Folks DVD - Tony Horton **USED**

Instructor's name: Tony Horton & Judi Williams

Type of Workout: Stretching, Toning, Cardio

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 30 Minutes

Release Date: 2004

Region: 0 (Worldwide)

List Price: $14.95
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Yoga for the Rest of Us  - Peggy Cappy DVD Yoga for the Rest of Us - Peggy Cappy DVD

Instructor's name: Peggy Cappy

Type of Workout: Yoga

Fitness Level: Beginner - all levels

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2004

Region: 0 (Worldwide)

List Price: $19.95
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Yoga for the Rest of Us Back Care Basics - Peggy Cappy DVD Yoga for the Rest of Us Back Care Basics - Peggy Cappy DVD

Instructor's name: Peggy Cappy

Type of Workout: Yoga

Fitness Level: Beginner - all levels

Equipment Needed: None

Total Running Time: 123 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

List Price: $19.95
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3 in stock!
Yoga for the Rest of Us Easy Yoga for Diabetes - Peggy Cappy DVD Yoga for the Rest of Us Easy Yoga for Diabetes - Peggy Cappy DVD

Instructor's name: Peggy Cappy

Type of Workout: Yoga

Fitness Level: Beginner - all levels

Equipment Needed: None

Total Running Time: 78 Minutes

Release Date: 2016

Region: Unknown

List Price: $19.95
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Sale Price: $4.99
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1 in stock!