Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Resistance Band, Playground Ball, Stability Ball, Hand Weights
Total Running Time: 343 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Equipment Needed: Step, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 452 Minutes
Type of Workout: Toning (Upper & Lower Body)
Equipment Needed: light, medium and heavy dumbbells, resistance band, resistance loop or band tied in knot, ankle weights and a stability ball or bench
Equipment Needed: 2 Resistance Loops, Ankle Weights
Total Running Time: 427 Minutes
Release Date: 2017
Equipment Needed: Resistance Band, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 436 Minutes
Equipment Needed: Chair, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 363 Minutes
Equipment Needed: Resistance Band, Resistance Loop, Stability Ball, Hand Weights
Total Running Time: 386 Minutes
Type of Workout: Aerobics & Toning (Total Body)
Equipment Needed: Resistance Band, Spin Bike
Type of Workout: Toning
Equipment Needed: Light Hand Weights, Resistance Band, Paper Plates or Gliding Discs, Yoga Mat
Total Running Time: 105 Minutes
Release Date: 2016
Equipment Needed: None
Total Running Time: 114 Minutes
