Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Type of Workout: Toning (Upper & Lower Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Various Hand Weights, Broomstick, Chair, Pilates Ring, Stability Ball and Step
Equipment Needed: Hand Weights
Total Running Time: 544 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
Release Date: 2018
Equipment Needed: Resistance Band, Playground Ball, Stability Ball, Hand Weights
Total Running Time: 343 Minutes
Equipment Needed: Step, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 452 Minutes
Equipment Needed: light, medium and heavy dumbbells, resistance band, resistance loop or band tied in knot, ankle weights and a stability ball or bench
Equipment Needed: 2 Resistance Loops, Ankle Weights
Release Date: 2017
Equipment Needed: Resistance Band, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 436 Minutes
Equipment Needed: Chair, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 363 Minutes
