Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Chair or Barre & Mat
Release Date: 2013
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Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advaned
Equipment Needed: Light Hand Weights
Total Running Time: 90 Minutes Including TutorialRelease Date: 2014
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 84 Minutes
Release Date: 2016
Region: 1 (USA & Canada)
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Resistance Loop or Band
Region: 0 (Worldwide)
Type of Workout: Toning (Upper Body)
Equipment Needed: hand weights, Gliding Discs (for one workout), chair
Type of Workout: Toning (Upper & Lower Body Body)
Equipment Needed: hand weights, resistance loop, chair, inflatable Ball
Type of Workout: Aerobics & Toning
Equipment Needed: resistance band, resistance loop (or band tied into a loop), light hand weights, chair
Equipment Needed: Light Hand weights, Resistance loop, Chair, Ankle Weights
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand weights, resistance loop, chair
Equipment Needed: light weights, wall, ankle weights and step bench
Total Running Time: 163 Minutes
Release Date: 2020
