Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Resistance Band, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 436 Minutes
Release Date: 2017
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Equipment Needed: Chair, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 363 Minutes
Equipment Needed: Resistance Band, Resistance Loop, Stability Ball, Hand Weights
Total Running Time: 386 Minutes
Type of Workout: Aerobics & Toning (Total Body)
Equipment Needed: Resistance Band, Spin Bike
Type of Workout: Toning
Equipment Needed: Light Hand Weights, Resistance Band, Paper Plates or Gliding Discs, Yoga Mat
Total Running Time: 105 Minutes
Release Date: 2016
Type of Workout: Toning (Lower Body)
Fitness Level: Intermediate
Equipment Needed: Barre or Chair substitute
Total Running Time: 41 Minutes
Equipment Needed: None
Total Running Time: 114 Minutes
Manufacturer's Video Clip
Equipment Needed: Hand Weights
Total Running Time: 84 Minutes
Region: 1 (USA & Canada)
Equipment Needed: Light Hand Weights, Resistance Band, Playground Ball, Ankle Weights, Gliding Disc (or paper plate), Barre or Chair
Total Running Time: 60 Minutes
Release Date: 2015
Manufacturer's Promo Clip
Equipment Needed: Chair or Barre, Light Hand Weights, Glideboard for Bonus Segment
Region: 0 (Worldwide) - This is a DVD-R
