Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: light and medium dumbbells, chair, small inflatable ball, step, resistance band and loop, ankle weights
Total Running Time: 116 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.
Total Running Time: 94 Minutes
Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout
Total Running Time: 195 Minutes
Release Date: 2019
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Equipment Needed: Hand Weights, Resistance Loop, Chair, Playground Ball, Stability Ball, Resistance Band, Step
Total Running Time: 326 Minutes
Type of Workout: Total Body
Fitness Level: Intermediate
Equipment Needed: Light, Medium & Heavier Hand Weights, Gliding Discs
Total Running Time: 196 Minutes
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Type of Workout: Toning (Upper & Lower Body)
Equipment Needed: Various Hand Weights, Broomstick, Chair, Pilates Ring, Stability Ball and Step
Equipment Needed: Hand Weights
Total Running Time: 544 Minutes
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
Release Date: 2018
