Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advaned
Equipment Needed: Light Hand Weights
Total Running Time: 90 Minutes Including TutorialRelease Date: 2014
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 49 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
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Instructor's name: Linda Stejskal
Type of Workout: Total Body Stretch Sculpting
Fitness Level: Intermediate-Advanced
Equipment Needed: resistance band and chair
Total Running Time: 317 Minutes
Release Date: October 2021 (compilation of previously released workouts)
Type of Workout: Toning
Equipment Needed: Chair
Total Running Time: 69 MinutesRelease Date: 2013
Type of Workout: Toning (Upper & Lower Body Body)
Equipment Needed: light and medium weights, inflatable playground ball/Pilates ball, resistance band/loop and step or elevation
Region: 0 (Worldwide)
Equipment Needed: hand weights, resistance loop, chair, inflatable Ball
Equipment Needed: hand weights, resistance loop, chair, step/elevation (optional), ankle weights (optional)
Equipment Needed: light and medium dumbbells, chair, small inflatable ball, step, resistance band and loop, ankle weights
Total Running Time: 116 Minutes
Release Date: 2020
Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.
Total Running Time: 94 Minutes
Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout
Total Running Time: 195 Minutes
Release Date: 2019
