Instructor's name: Linda Stejskal
Type of Workout: Total Body - Chair cardio, Pilates, yoga & mobility
Fitness Level: All Levels
Equipment Needed: Chair, light hand weights (optional), long resistance band
Total Running Time: 142 Minutes
Manufacture Year: 2026
Region: 0 - This is a DVD-R
Stay active, strong and energized with this complete Chair Workout DVD Collection, featuring 6 low-impact, seated workouts designed for all fitness levels. Perfect for beginners, seniors, rehabilitation, injury-friendly training or anyone who prefers effective workouts without getting down on the floor.
All workouts are performed seated on a chair, making this collection joint-friendly, easy to follow and ideal for home fitness.
WHATS INCLUDED (6 WORKOUTS)
Cardio Arms (25 min) - Low-impact seated cardio combined with arm toning using optional light hand weights to raise the heart rate and strengthen the upper body.
Chair Aerobics (30 min) - Fun, full-body seated aerobics workout designed to burn calories and improve stamina using timed intervals and easy movements.
Chair Band (18 min) - Seated cardio and toning workout using a resistance band to strengthen both the upper and lower body.
Chair Mobility (25 min) - Gentle, flowing chair-based mobility session focusing on shoulders, upper back and hips with calm, controlled movements.
Chair Pilates (30 min) - Full-body seated Pilates workout to improve strength, posture, balance and flexibility using structured intervals.
Chair Yoga (15 min) - Relaxing seated yoga stretch to release tension, improve flexibility and promote calm breathing.
PERFECT FOR
Seniors & beginners
Low-impact or joint-friendly fitness
Rehabilitation or limited mobility
Home workouts
Anyone wanting seated exercise options
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!
