Type of Workout: Toning (Upper Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: hand weights, Gliding Discs (for one workout), chair
Region: 0 (Worldwide)
Type of Workout: Toning (Upper & Lower Body Body)
Equipment Needed: hand weights, resistance loop, chair, inflatable Ball
Type of Workout: Toning (Total Body)
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Release Date: 2009
Region: Unknown
Fitness Level: Intermediate
Equipment Needed: Chair
Total Running Time: 82 Minutes
Release Date: 2012
Region: 1 (USA & Canada)
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Type of Workout: Aerobics & Toning
Equipment Needed: resistance band, resistance loop (or band tied into a loop), light hand weights, chair
Equipment Needed: None
Equipment Needed: Light Hand weights, Resistance loop, Chair, Ankle Weights
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Chair or Barre & Mat
Release Date: 2013
Type of Workout: Toning (Lower Body)
Equipment Needed: Unknown
Total Running Time: 90 Minutes
Release Date: 2001
