Instructor's name: Linda Stejskal
Type of Workout: Cardio, Strength, Pilates, Pilates, Mobility, Stability
Fitness Level: Intermediate
Equipment Needed: pilates band, light dumbbells, moderate dumbbells, ankle weights, chair, yoga block, bosu for one workout
Total Running Time: Varies
Manufacture Year: 2026
Region: 0 - This is a DVD-R
Type of Workout: Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Resistance Loop, Barre or Chair, Hand Weights
Release Date: 2011
Type of Workout: Aerobics & Toning, Pilates, Mobility, Stability
Equipment Needed: Dumbbells, resistance loop, resistance band, Pilates ball, yoga block, ankle weights, chair, mat, sliding discs (or towel/paper plates)
Release Date: 2026
Type of Workout: Aerobics & Toning, Mobility
Fitness Level: Intermediate-Advanced
Equipment Needed: Chair and Mat
Total Running Time: 89 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: resistance band, BOSU or other elevation, yoga block, chair, light hand weights, moderate to heavy hand weights, ankle weights, Pilates ball
Total Running Time: 319 Minutes
Type of Workout: Total Body - Chair cardio, Pilates, yoga & mobility
Fitness Level: All Levels
Equipment Needed: Chair, light hand weights (optional), long resistance band
Total Running Time: 142 Minutes
Equipment Needed: Resistance band, Pilates ball, hand weights, sliding discs (or towels/paper plates), chair, mat
Total Running Time: 195 Minutes
Type of Workout: Total Body
Equipment Needed: Sturdy chair, light hand weights, resistance band, resistance loop band, small Pilates ball or rolled towel, ankle weights, exercise mat or carpeted surface.
Release Date: 2025
