Type of Workout:Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 55 Minutes
Release Date: 2010
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Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair, Stretch Strap
Region: 0 (Worldwide)
Total Running Time: 49 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: Sturdy chair, light hand weights, resistance band, resistance loop band, small Pilates ball or rolled towel, ankle weights, exercise mat or carpeted surface.
Total Running Time: Varies
Release Date: 2025
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning
Fitness Level: All
Equipment Needed: Resistance Band and Light Hand Weights
Total Running Time: 165 Minutes
Equipment Needed: Chair, light to moderate dumbbells (1.5–2.5 kg / 3–5 lb), mini resistance band, mat (optional)
Total Running Time: 155 Minutes
Equipment Needed: Light and medium dumbbells, chair, resistance bands, small ball, ankle weights
Equipment Needed: Dumbbells, Resistance Loop, Pilates Ball, Ankle weights
Equipment Needed: Yoga block, small Pilates ball, resistance loops, light dumbbells, step bench, fit ball (all equipment can be substituted and is optional)
Total Running Time: 225 Minutes
Release Date: 2024
Type of Workout: Toning
Equipment Needed: Fitness Ring
Total Running Time: 45 Minutes
