Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Release Date: 2019
Region: 0 (Worldwide)
Type of Workout: Toning (Upper & Lower Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Various Hand Weights, Broomstick, Chair, Pilates Ring, Stability Ball and Step
Type of Workout: Aerobics & Toning (Low Impact, Total Body)
Fitness Level: All Levels
Equipment Needed: None
Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Equipment Needed: Hand Weights, Resistance Band, Chair
Total Running Time: 134 Minutes
Equipment Needed: Hand Weights
Total Running Time: 544 Minutes
Equipment Needed: Chair and Light Hand Weights
Total Running Time: 139 Minutes
Release Date: 2018
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Resistance Band, Gliding Disc (or paper plate), Mat, Playground Ball
Total Running Time: 65 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Equipment Needed: Chair and wall or something to elevate on
Total Running Time: 127 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
Type of Workout: Toning & Stretching (Total Body)
Equipment Needed: Barre or Sturdy Chair, Gliding Discs or Paper Plates
Total Running Time: 65 MinutesRelease Date: 2018
