Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Light Weights, Resistance Loop
Total Running Time: 175 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Instructor's name: Mary Helen Bowers
Type of Workout: Aerobics & Toning (Low Impact, Total Body)
Equipment Needed: None
Total Running Time: 60 MinutesRelease Date: 2011
Region: 0 (Worldwide)
Fitness Level: Intermediate-Advanced
Equipment Needed: Chair, ankle weights, Mat, light dumbbells
Total Running Time: 139 Minutes
Equipment Needed: Chair, Hand Weights, Small Ball, Resistance Lloopo, Resistance Band
Total Running Time: 272 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights, Playground Ball
Total Running Time: 35 Minutes
Release Date: 2010
Region: Unknown
Type of Workout: Total Body
Equipment Needed: resistance loop , chair, ankle weights, rags, light dumbbells
Total Running Time: 147 Minutes
Instructor's name: Tonya Becker
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture, Hand Weights, Towel
Total Running Time: 60 Minutes
Type of Workout: Toning
Equipment Needed: Chair
Total Running Time: 69 MinutesRelease Date: 2013
Equipment Needed: Resistance Band, Chair, Mat & Hand Weights
Total Running Time: 115 Minutes
