Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Chair or Barre & Mat
Release Date: 2013
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Instructor's name: Michelle Austin
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Fluidity Bar, Resistance Band, Playground Ball
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: None
Total Running Time: 60 Minutes
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights
Type of Workout: Toning (Total Body)
Total Running Time: 49 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
Equipment Needed: Light Hand Weights, Chair, Stretch Strap
Equipment Needed: Barre (or chair), Matk
Release Date: 2010
Release Date: 2012
Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Region: Unknown
Equipment Needed: Chair & Hand Weights
Total Running Time: 95 Minutes
Release Date: 2014