Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Chair and Light Hand Weights
Total Running Time: 139 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Resistance Band, Gliding Disc (or paper plate), Mat, Playground Ball
Total Running Time: 65 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Equipment Needed: Chair and wall or something to elevate on
Total Running Time: 127 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
Type of Workout: Toning & Stretching (Total Body)
Equipment Needed: Barre or Sturdy Chair, Gliding Discs or Paper Plates
Total Running Time: 65 MinutesRelease Date: 2018
Equipment Needed: Hand Weights, Pilates/playground ball, Resistance/Pilates band
Total Running Time: 280 Minutes
Equipment Needed: Light Hand Weights
Total Running Time: 128 Minutes
Equipment Needed: Resistance Band, Playground Ball, Stability Ball, Hand Weights
Total Running Time: 343 Minutes
Equipment Needed: Step, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 452 Minutes
Type of Workout: Toning (Upper & Lower Body)
Equipment Needed: light, medium and heavy dumbbells, resistance band, resistance loop or band tied in knot, ankle weights and a stability ball or bench
