Instructor's name: Linda Wooldridge
Type of Workout: Total Body
Fitness Level: Intermediate Advanced
Equipment Needed: mat, hand weights, fit ball, Pilates ring and resistance loop
Total Running Time: 187 Minutes
Manufacture Year: June 2020
Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.
Total Running Time: 94 Minutes
Release Date: 2020
Region: 0 (Worldwide)
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights, Resistance Band, Mat
Total Running Time: 142 Minutes
Region: 0 - This is a DVD-R
Fitness Level: Beginner - Intermediate
Equipment Needed: light dumbbells
Total Running Time: 123 Minutes
Fitness Level: Beginner - Low Intermediate
Equipment Needed: Mat
Total Running Time: 179 Minutes
Type of Workout: Target Toning
Equipment: dumbbells, resistance band, ankle weights, step, rebounder for one workout
Total Running Time: 202 Minutes
Release Date: Feb 2020
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout
Total Running Time: 195 Minutes
Release Date: 2019
Equipment Needed: Hand Weights, Resistance Loop, Resistance Band, Pilates Ball, Step (or elevation)
Total Running Time: 113 Minutes
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
Equipment Needed: Hand Weights, Chair, Step, Small Ball, Resistance Loop, Resistance Band, Stability Ball
Total Running Time: 115 Minutes
