Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Chair, Resistance Band, booty Band, Pilates Ball, Yoga Block, Ankle Weights
Total Running Time: 240 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Playground ball, Light Hand Weights
Release Date: Unknown
Region: 0 (Worldwide)
Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: ALL OPTIONAL - dumbbells, chair, resistance band, booty band, Pilates Ball
Total Running Time: 114 Minutes
Release Date: 2025
Equipment Needed: Hand Weights, chair, mat
Total Running Time: 134 Minutes
Equipment Needed: various dumbbells, rebounder for 1 workout, yoga block for 1 workout, step bench or elevation for 1 workout
Total Running Time: 98 Minutes
Fitness Level: All
Equipment Needed: Light Weights, Resistance Band
Total Running Time: 122 Minutes
Equipment Needed: Ankle weights, Step/Elevation
Total Running Time: 120 Minutes
Equipment Needed: various dumbbells, ball, chair, step or other elevation
Total Running Time: 207 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: None
Release Date: 2012
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Equipment Needed: Playground Ball, Barre or sturdy piece of furniture
Total Running Time: 35 Minutes
Release Date: 2009
Region: Unknown
