Type of Workout: Aerobics & Toning & Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: Varies
Release Date: 2010
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 83 Minutes
Release Date: 2016
Region: 1 (USA & Canada)
Type of Workout: Toning (Total Body)
Equipment Needed: Chair & Hand Weights
Total Running Time: 95 Minutes
Release Date: 2014
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Type of Workout: Toning
Total Running Time: 59 Minutes
Release Date: 2009
Type of Workout: Pilates
Equipment Needed: Stability Ball
Release Date: 2004
Instructor's name: Karyne Steben
Region: Unknown
Type of Workout: Toning, Cardio & Yoga
Type of Workout: Yoga/Meditation
Fitness Level: Beginner
Total Running Time: 40 Minutes
Release Date: 2002
Type of Workout: Dance
Total Running Time: 330 Minutes
Release Date: 2006
Equipment Needed: Chair
Total Running Time: 82 Minutes
Release Date: 2012