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Walk off Fat Series 6 Workouts - Barlates Body Blitz - Linda Stajskal Walk off Fat Series 6 Workouts - Barlates Body Blitz - Linda Stajskal - Music Only Workout DVD (no cuing)

Instructor's name: Linda Stajskal

Type of Workout: Aerobics

Fitness Level: All

Equipment Needed: Resistance Band and Light Hand Weights

Total Running Time: 179 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

List Price: $12.99
Our Price: $12.99
Lower Body Extreme 6 Workouts - Barlates Body Blitz - Linda Stejskal Lower Body Extreme 6 Workouts - Barlates Body Blitz - Linda Stejskal

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Advanced

Equipment Needed: ankle weights, resistance band, resistance loop (or band tied in loop), small ball (rolled up towel), yoga block, chair

Total Running Time: 177 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

List Price: $13.99
Our Price: $13.99
Seated Chair Workout Series 5 Workouts - Barlates Body Blitz Seated Chair Workout Series 5 Workouts - Barlates Body Blitz

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: All Levels

Equipment Needed: ALL EQUIPMENT IS OPTIONAL - light hand weights and resistance band, small ball (rolled up towel, resistance loop or band tied into loop

Total Running Time: 127 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

List Price: $12.99
Our Price: $12.99
15 Minute Tone Series 10 Workouts - Barlates Body Blitz - Linda Stejskal (Wooldridge) 15 Minute Tone Series 10 Workouts - Barlates Body Blitz - Linda Stejskal (Wooldridge)

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate - Advanced

Equipment Needed: dumbbells, chair, small ball, big ball, resistance loop, Pilates ring, ankle weights, resistance band (most of the workouts can be done without or with substituted equipment)

Total Running Time: 165 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

List Price: $13.99
Our Price: $13.99