Type of Workout: Total Body

Fitness Level: Advanced

Equipment Needed: light hand weights, chair and mat

Total Running Time: 136 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

Type of Workout: Aerobics

Fitness Level: All

Equipment Needed: Resistance Band and Light Hand Weights

Total Running Time: 179 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

Type of Workout: Aerobics

Fitness Level: All

Equipment Needed: Resistance Band and Light Hand Weights

Total Running Time: 179 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

Type of Workout: Total Body

Fitness Level: Advanced

Equipment Needed: ankle weights, resistance band, resistance loop (or band tied in loop), small ball (rolled up towel), yoga block, chair

Total Running Time: 177 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

Type of Workout: Total Body

Fitness Level: All Levels

Equipment Needed: ALL EQUIPMENT IS OPTIONAL - light hand weights and resistance band, small ball (rolled up towel, resistance loop or band tied into loop

Total Running Time: 127 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

Type of Workout: Total Body

Fitness Level: Intermediate - Advanced

Equipment Needed: dumbbells, chair, small ball, big ball, resistance loop, Pilates ring, ankle weights, resistance band (most of the workouts can be done without or with substituted equipment)

Total Running Time: 165 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R