Type of Workout: Stretching & Strengthening
Fitness Level: All
Equipment Needed: Chair, Towel, Pillow, Hand Weight
Total Running Time: 58 Minutes
Release Date: 2012
Region: 0 (Worldwide)
Equipment Needed: Chair, Towel
Total Running Time: 136 Minutes
Release Date: 2013
Equipment Needed: Chair, Towel, DVD Case or Small Book
Total Running Time: 126 Minutes
Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: None
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Equipment Needed:Chair, Towel, DVD Case or Small Book
Total Running Time: 71 Minutes
Total Running Time: 105 Minutes
Total Running Time: 114 Minutes
Total Running Time: 107 Minutes
Total Running Time: 219 Minutes
