Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Chair and Light Hand Weights

Total Running Time: 139 Minutes

Release Date: 2018

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights, Resistance Band, Gliding Disc (or paper plate), Mat, Playground Ball

Total Running Time: 65 Minutes

Release Date: 2018

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Chair and wall or something to elevate on

Total Running Time: 127 Minutes

Release Date: 2018

Region: 0 (Worldwide)