Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights for 1 workout
Total Running Time: 427 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Type of Workout: Unknown
Equipment Needed: Hand Weights & Optional Step
Total Running Time: 80 Minutes
Release Date: 2018 (Available for Pre-Order. Expected in stock Sept. 20th)
Region: Region 0
Type of Workout: Aerobics & Toning (Low Impact, Core & Lower BodyToning)
Fitness Level: Intermediate
Equipment Needed: Fit Cuff (NOT Included)
Release Date: 2013 - Re-Released in 2018
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Bokken (or dowel/broomstick)
Total Running Time: 45 Minutes
Release Date: 2010
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Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights for one section
Total Running Time: 50 Minutes
Release Date: 2009
Type of Workout: Toning (Core)
Total Running Time: 85 Minutes
Equipment Needed: Light Hand Weights
Total Running Time: 68 Minutes
Release Date: 2008
Total Running Time: 103 Minutes
Release Date: 2001
Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Stretching
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 62 Minutes
Release Date: Originally in 1993. Re-released with a different cover in 2001
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate - Advanced
Equipment Needed: Bokkon (or broomstick/dowel)
Total Running Time: 65 Minutes
