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Reebok Boot Camp DVD - 7 Express Workouts - Tanja Djelevic
Reebok Boot Camp DVD - 7 Express Workouts


 
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Description Video Clip
 
Instructor's name: Tanja Djelevic

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 80 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Welcome to Reebok's Boot Camp, a non-stop interval training workout that blends strength training exercises, cardio and power drills. You'll shed pounds and sculpt long, lean muscles with less effort in less time. In addition to the pre-programmed routines, you can customize their workout in order to allow for more variety with their fitness routine.

BootCamp Combo One: A powerful combination of jumps, squats and planks to get your core ripped and ready (8 minutes)
BootCamp Combo Two: Increase the tone and firmness in the arms, thighs and abs with optional light hand weights (7 minutes)
BootCamp Combo Three: Work your arms, abs and glutes with lunges, spinal twists, one-arm rows, reverse lunges and military pushups. (8 minutes)
BootCamp Combo Four: Push the burn using weights to strengthen the back, firm the core and tone the lower body (10 minutes)
BootCamp Combo Abs: Blast your abs with slow, focused abdominal holds, twists and crunches (7 minutes)
BootCamp Express: Work out your entire body in short bursts of focused exercises (12 minutes)
BootCamp Full Body Blast: Quick-fix, results-driven workout transforms the body with non-stop squats, jumps, lunges and push-ups (15 minutes)


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